Tuna is ideally combined with cucumbers, eggs, avocados, tomatoes, beans and not only.
3 important points
- From canned tuna, you need to drain the liquid and knead it with a fork.
- The weight of the fish in the ingredients is indicated without liquid.
- Mayonnaise can be easily done independently, replaced with sour cream or other sauces.
Salad with canned tuna and pickled cucumbers
Photo: from My Point of View / Shutterstock
Ingredients
- 2 tablespoons of mayonnaise;
- 2 tablespoons of Greek yogurt;
- ½ lemon;
- ¼ red onion;
- 2-3 pickled or salty cucumber;
- 240 g of canned tuna;
- salt – to taste;
- ground black pepper – to taste.
Cooking
Mix mayonnaise, yogurt and lemon juice.
Tunets salad, avocado, cucumber and celery
Photo: Irina Rostokina / Shutterstock
Ingredients
- 1 avocado;
- 1 cucumber;
- ½ petiole of celery;
- ¼ red onion;
- 100 g of canned tuna;
- a few twigs of parsley or cilantro;
- 1 tablespoon of olive oil;
- 1 tablespoon of lemon juice;
- salt – to taste;
- ground black pepper – to taste.
Cooking
Cut avocado and cucumber in medium pieces, and celery and onions are small.
Salad with tuna, beans and tomatoes
Photo: Liliya Kandrashevich / Shutterstock
Ingredients
- 10 cherry tomatoes;
- 240 g of canned tuna;
- 200 g of canned or boiled white beans;
- several feathers of green onions;
- 2 tablespoons of olive oil;
- 2 tablespoons of lemon juice;
- salt – to taste;
- ground black pepper – to taste.
Cooking
Cut the tomatoes into quarters.
Cooking
Boil the hard eggs for 8-10 minutes. Cut the cucumbers and cooled eggs with small cubes. Mix oil, mustard, lemon juice, salt and dried herbs.
Put the cucumbers and tuna in layers, watering with refueling. Distribute the eggs on top. Decorate the salad with tomatoes and dill.
May come in handy ⏱
- 13 dishes in a hurry, which are not ashamed to put on the table
Salad with tuna, chickpeas, bell pepper and herbs
Frame: @theseriousfitness / YouTube
Ingredients
- ½ red onion;
- ½ red bell pepper;
- a handful of spinach;
- several salad leaves;
- 150 g of canned tuna;
- 80 g of canned or boiled chickpeas;
- a few twigs of parsley;
- 2 teaspoons of lemon juice;
- 2 teaspoons of olive oil;
- salt – to taste;
- ground black pepper – to taste.
Cooking
Cut onions and pepper in small cubes. Chop the spinach and salad leaves coarsely.
Salad with tuna, avocado, apple and nuts
Photo: Andi Berger / Shutterstock
Ingredients
- 50 g of chopped almonds or walnuts;
- 1 onion;
- 1 green apple;
- 1 avocado;
- 400 g of canned tuna;
- several tablespoons of mayonnaise;
- ½ –1 teaspoon of lemon juice;
- ground black pepper – to taste.
Cooking
Fry the nuts in a dry pan. Cut onions, apple and avocado in small pieces.
Cooking
Boil the hard egg for 8-10 minutes. Cut it with quarters, and onions with thin half rings.
Mimosa salad with tuna
Photo: Eduard Zhukov / Shutterstock
Ingredients
- 2 potatoes;
- 1 carrots;
- 2 eggs;
- 150 g of canned tuna;
- several tablespoons of mayonnaise;
- Several twigs of dill.
Cooking
Boil potatoes, carrots and eggs. Eggs will be ready in 8-10 minutes, potatoes – after 20-30 minutes, and carrots – after 30–40.
Grate the cooled potatoes, carrots and egg whites on the middle grater. Mash the yolks with a fork. Put the layers in this order: potatoes, tuna, proteins and carrots. Lubricate each layer with mayonnaise. Sprinkle the salad with yolks and chopped dill on top.
Salad of canned tuna, Beijing cabbage, eggs and olives
Photo: Lika bridge / rutxt.ru / cc by-nc-nd 4.0
Ingredients
- 2 eggs;
- 250 g of Beijing cabbage;
- 50 g of olives;
- 120 g of canned tuna;
- 1-2 tablespoons of olive oil;
- 1 tablespoon of lemon juice;
- a few twigs of parsley;
- salt – to taste;
- ground black pepper – to taste.
Cooking
Boil the hard eggs for 8-10 minutes. Cut the cooled eggs and cabbage with thin strips, and olives with circles.
Cooking
Boil the hard eggs for 3-5 minutes. Cut the tomato in large pieces, onions – rings, and Fetu – cubes. Sprinkle on the onion with sugar and a pinch of salt and fly in apple cider vinegar. Cut the eggs in half and chop the salad leaves coarsely.
Put salad leaves on the dish, half of the tuna and tomato, season with oil, salt and pepper. Above
Cooking
Mix mayonnaise, yogurt and lemon juice.
Tunets salad, avocado, cucumber and celery
Photo: Irina Rostokina / Shutterstock
Ingredients
- 1 avocado;
- 1 cucumber;
- ½ petiole of celery;
- ¼ red onion;
- 100 g of canned tuna;
- a few twigs of parsley or cilantro;
- 1 tablespoon of olive oil;
- 1 tablespoon of lemon juice;
- salt – to taste;
- ground black pepper – to taste.
Cooking
Cut avocado and cucumber in medium pieces, and celery and onions are small.
Salad with tuna, beans and tomatoes
Photo: Liliya Kandrashevich / Shutterstock
Ingredients
- 10 cherry tomatoes;
- 240 g of canned tuna;
- 200 g of canned or boiled white beans;
- several feathers of green onions;
- 2 tablespoons of olive oil;
- 2 tablespoons of lemon juice;
- salt – to taste;
- ground black pepper – to taste.
Cooking
Cut the tomatoes into quarters.
Cooking
Boil the hard eggs for 8-10 minutes. Cut the cucumbers and cooled eggs with small cubes. Mix oil, mustard, lemon juice, salt and dried herbs.
Put the cucumbers and tuna in layers, watering with refueling. Distribute the eggs on top. Decorate the salad with tomatoes and dill.
May come in handy ⏱
- 13 dishes in a hurry, which are not ashamed to put on the table
Salad with tuna, chickpeas, bell pepper and herbs
Frame: @theseriousfitness / YouTube
Ingredients
- ½ red onion;
- ½ red bell pepper;
- a handful of spinach;
- several salad leaves;
- 150 g of canned tuna;
- 80 g of canned or boiled chickpeas;
- a few twigs of parsley;
- 2 teaspoons of lemon juice;
- 2 teaspoons of olive oil;
- salt – to taste;
- ground black pepper – to taste.
Cooking
Cut onions and pepper in small cubes. Chop the spinach and salad leaves coarsely.
Salad with tuna, avocado, apple and nuts
Photo: Andi Berger / Shutterstock
Ingredients
- 50 g of chopped almonds or walnuts;
- 1 onion;
- 1 green apple;
- 1 avocado;
- 400 g of canned tuna;
- several tablespoons of mayonnaise;
- ½ –1 teaspoon of lemon juice;
- ground black pepper – to taste.
Cooking
Fry the nuts in a dry pan. Cut onions, apple and avocado in small pieces.
Cooking
Boil the hard egg for 8-10 minutes. Cut it with quarters, and onions with thin half rings.
Mimosa salad with tuna
Photo: Eduard Zhukov / Shutterstock
Ingredients
- 2 potatoes;
- 1 carrots;
- 2 eggs;
- 150 g of canned tuna;
- several tablespoons of mayonnaise;
- Several twigs of dill.
Cooking
Boil potatoes, carrots and eggs. Eggs will be ready in 8-10 minutes, potatoes – after 20-30 minutes, and carrots – after 30–40.
Grate the cooled potatoes, carrots and egg whites on the middle grater. Mash the yolks with a fork. Put the layers in this order: potatoes, tuna, proteins and carrots. Lubricate each layer with mayonnaise. Sprinkle the salad with yolks and chopped dill on top.
Salad of canned tuna, Beijing cabbage, eggs and olives
Photo: Lika bridge / rutxt.ru / cc by-nc-nd 4.0
Ingredients
- 2 eggs;
- 250 g of Beijing cabbage;
- 50 g of olives;
- 120 g of canned tuna;
- 1-2 tablespoons of olive oil;
- 1 tablespoon of lemon juice;
- a few twigs of parsley;
- salt – to taste;
- ground black pepper – to taste.
Cooking
Boil the hard eggs for 8-10 minutes. Cut the cooled eggs and cabbage with thin strips, and olives with circles.
Cooking
Boil the hard eggs for 3-5 minutes. Cut the tomato in large pieces, onions – rings, and Fetu – cubes. Sprinkle on the onion with sugar and a pinch of salt and fly in apple cider vinegar. Cut the eggs in half and chop the salad leaves coarsely.
Put salad leaves on the dish, half of the tuna and tomato, season with oil, salt and pepper. Add the remaining tuna and eggs on top and pour oil. Then lay out onions and feta, sprinkle with parsley, salt, pepper and sprinkle with oil.