Stuffed salmon fillet, chicken breasts in creamy-raw sauce, delicate cream-soup, hearty green smoothie and other tasty dishes.
1. Frytta with spinach
Simplyrecipes.Com
Ingredients
- 9 eggs;
- 2 tablespoons of milk;
- 30 g of grated parmesan;
- salt – to taste;
- ground black pepper – to taste;
- 2 tablespoons of olive oil;
- 1 onion;
- 1 clove of garlic;
- 250-300 g of fresh spinach;
- 60 g of goat cheese.
Cooking
Beat eggs, milk and parmesan with a whisk. Season with salt and pepper. Heat the oil in a pan over medium heat. Fry finely chopped onions for 5 minutes, add chopped garlic and cook another minute.
Chop the spinach with a knife and add in parts to vegetables. Stew until it decreases a little in volume. Pour the ingredients with the egg mixture and flatter it.
Lay out small pieces of goat cheese on top. Cover the pan with a lid and cook over low heat for 10-13 minutes. Rearrange the pan into the oven preheated to 180 ° C for a few more minutes so that Frytta is browned.
find out 🥚
- How to cook any fritt without a recipe
2. Spinach with bacon and sauce Behamel
Simplyrecipes.Com
Ingredients
- 400 g of fresh spinach;
- 3-4 strips of bacon;
- 1 onion;
- 1 clove of garlic;
- 2 tablespoons of butter;
- 2 tablespoons of flour;
- 240 ml of milk;
- a pinch of nutmeg;
- salt – to taste;
- ground black pepper – to taste.
Cooking
Lower spinach in boiling water for about 1 minute. Remove to a colander and rinse under cold water to stop the cooking process. Squeeze the excess fluid and chop the spinach with a knife.
Cut the bacon and onion in small pieces and chop the garlic. Put the bacon on a preheated pan and fry until fat appears. Add onions and garlic and pass until soft.
In another pan or pan, melt the oil over a moderate fire. Pour the flour and cook, stirring, a couple of minutes. Gradually pour milk and prepare the sauce, constantly stirring, until thickened.
Put spinach, bacon, onion and garlic into the sauce. Season with nutmeg, salt and pepper and mix. Bring to a boil and remove from heat.
Prepare 🥛
- 7 best recipes of creamy sauce and 7 delicious dishes with it
3. Cream-SUP with spinach
Ingredients
- 50 g of butter;
- 1 onion;
- 2 cloves of garlic;
- 1-2 potatoes;
- 450 ml of chicken or vegetable broth;
- 600 ml of milk;
- 450 g of fresh spinach;
- ½ lemon;
- salt – to taste;
- ground black pepper – to taste;
- ground nutmeg – to taste;
- Several tablespoons of fat cream.
Cooking
Melt the oil in a saucepan or pan. Lay out finely chopped onions and garlic and pass until soft. Cut the potatoes with small cubes, add to the vegetables and fry for another minute.
Pour the broth and cook for about 10 minutes over a moderate heat. Add milk and bring to a boil. Put half the spinach and finely grated lemon zest. Cook under the lid for 15 minutes, then cool slightly.
Turn the soup in mashed potatoes with the remnants of the spinach, and then warm up. Season with salt, pepper and nutmeg. Before serving, decorate with cream.
Turn yourself 🥣
- 10 cream-soups with delicate creamy taste
4. Chicken in creamy-raw sauce with spinach
Ingredients
- 2-3 tablespoons of olive oil;
- 4 halves of chicken breasts without skin and bones;
- salt – to taste;
- ground black pepper – to taste;
- 2 teaspoons of paprika;
- 1 onion;
- 2 cloves of garlic;
- 250 g of fresh spinach;
- 240 ml of low -fat cream;
- 180 ml of chicken broth;
- 100 g of grated mozzarella;
- 50 g of grated parmesan.
Cooking
Heat in a pan half the oil over medium heat. Grate the chicken with salt, pepper and paprika. Fry about 8 minutes on each side to brood. Put the meat to a plate.
Heat the remaining butter in a pan and throw finely chopped onions there. Fry, stirring, about 5 minutes. Add chopped garlic and cook another minute. In parts, administer spinach and prepare until it decreases a little in volume.
Pour cream and broth, season with salt and pepper and simmer for 3 minutes. Pour Mozarella and Parmesan and mix to melt the cheese. Put the chicken in the pan and cook for another 5 minutes, pouring it with sauce.
Try it 🐔
- Tasty and healthy dinner: chicken fillet with spinach and mushrooms
5. Speaks with spinach
Tasteofhome.Com
Ingredients
- 300 g of frozen spinach;
- 1 egg;
- 80–100 g of breadcrumbs;
- 450 g of minced turkey;
- ¼ bulbs;
- 1 clove of garlic;
- salt – to taste;
- ground black pepper – to taste;
- A little vegetable oil.
Cooking
Defense and squeeze the excess fluid. Mix it with a beaten egg, crackers, minced meat, chopped onions and garlic, salt and pepper. You can add other spices to your taste.
Form small balls from the mixture and put on a baking sheet lubricated. Bake at a temperature of 200 ° C for about 20 minutes.
Experiment 🥦
- Broccoli and Spinach Cutlets recipe
6. Salmon stuffed with spinach and cheese
Ingredients
- 80-100 g of frozen spinach;
- 220 g of cream cheese;
- 50 g of grated mozzarella;
- ¼ teaspoon of dried garlic;
- ground chili to taste;
- salt – to taste;
- 4 salmon fillet;
- ground black pepper – to taste;
- 2-3 tablespoons of olive oil;
- a piece of butter;
- ½ lemon.
Cooking
Defense and squeeze the excess fluid. Mix cream cheese, mozzarella, spinach, garlic, chili and salt. Make longitudinal cuts on the fish and start the resulting mixture.
Grate fillet with salt and pepper. Heat in a pan over medium heat in a pan. Fry the fish for about 6 minutes on each side to brown. After you turn the fillet, pour it with lemon juice.
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- 10 original fish cutlets recipes
7. Nokki with spinach and ricotta
Weelicious.Com
Ingredients
- 280 g of frozen spinach;
- 200 g of ricotta;
- 60 g of grated parmesan;
- 1 egg yolk;
- 3 tablespoons of flour + slightly for sprinkling.
Cooking
Defrost the spinach and carefully squeeze all the excess fluid. Mix all ingredients in a blender. Blind small balls from the mass, sprinkling your hands with flour. If the mass does not hold the shape well, add more flour.
Boil the nokki in parts. Lower them into boiling water for 3 minutes. They must come to the surface.
Diversify the menu 🍄
- How to cook nokki with mushroom sauce
8. Salad with spinach, apples, walnuts, cheese and mustard dressing
Gimmesomeoven.Com
Ingredients
- 2 large apples;
- ½ red onion;
- 280 g of fresh spinach;
- 50 g of walnuts;
- 80 g of dried cranberries;
- 140 g of goat cheese or FETE;
- 80 ml of olive oil;
- 60 ml of apple cider vinegar;
- 2 tablespoons of lemon juice;
- 1 tablespoon of Dijon mustard;
- 1 clove of garlic;
- salt – to taste;
- ground black pepper – to taste;
- 1 tablespoon of honey – optionally.
Cooking
Clean the apples of the core and cut into thin slices. Chop the onion into thin strips. Put spinach, apples, onions, nuts, cranberries and half of the crushed cheese in a bowl in a bowl.
Mix oil, vinegar, lemon juice, mustard, chopped garlic, salt, pepper and – if desired – honey. Pour the salad with refueling, mix and sprinkle with the remaining cheese.
Make it 🍎
- 10 delicious salads with apples
9. Salad with spinach, orange, celery, pomegranate and honey-cytatic refueling
Cleanfoodcrush.Com
Ingredients
- 1 grenade;
- 2 orange;
- 3-4 petioles of celery;
- 180 g of fresh spinach;
- 30 g of cut almonds;
- 2 tablespoons of apple cider vinegar;
- 2 tablespoons of olive oil;
- 1 tablespoon of honey;
- 1 onion-shawl;
- salt – to taste;
- ground black pepper – to taste.
Cooking
Clean the grenade. Sit down 1 orange from the peel, white veins and films. Cut the celery in small pieces. Put spinach, celery, orange, grenade and almonds in a bowl in a bowl.
Mix the juice of the second orange, apple cider vinegar, oil, honey, chopped onions, salt and pepper. Pour the salad with refueling and gently mix.
Stell your vitamins 🍑
- 12 fruit and berry salads that are tastier than cakes
10. Milk Unmuff with spinach, kiwi and banana
Lecic/Depositphotos.Com
Ingredients
- 240 ml of milk;
- 60–80 g of fresh spinach;
- 3 kiwi;
- 1 banana;
- 250 g of natural yogurt.
Cooking
Mix in a blender milk with spinach. Add yogurt, slices of kiwi and banana and beat until a homogeneous consistency.
1. Frytta with spinach
Simplyrecipes.Com
Ingredients
- 9 eggs;
- 2 tablespoons of milk;
- 30 g of grated parmesan;
- salt – to taste;
- ground black pepper – to taste;
- 2 tablespoons of olive oil;
- 1 onion;
- 1 clove of garlic;
- 250-300 g of fresh spinach;
- 60 g of goat cheese.
Cooking
Beat eggs, milk and parmesan with a whisk. Season with salt and pepper. Heat the oil in a pan over medium heat. Fry finely chopped onions for 5 minutes, add chopped garlic and cook another minute.
Chop the spinach with a knife and add in parts to vegetables. Stew until it decreases a little in volume. Pour the ingredients with the egg mixture and flatter it.
Lay out small pieces of goat cheese on top. Cover the pan with a lid and cook over low heat for 10-13 minutes. Rearrange the pan into the oven preheated to 180 ° C for a few more minutes so that Frytta is browned.
find out 🥚
- How to cook any fritt without a recipe
2. Spinach with bacon and sauce Behamel
Simplyrecipes.Com
Ingredients
- 400 g of fresh spinach;
- 3-4 strips of bacon;
- 1 onion;
- 1 clove of garlic;
- 2 tablespoons of butter;
- 2 tablespoons of flour;
- 240 ml of milk;
- a pinch of nutmeg;
- salt – to taste;
- ground black pepper – to taste.
Cooking
Lower spinach in boiling water for about 1 minute. Remove to a colander and rinse under cold water to stop the cooking process. Squeeze the excess fluid and chop the spinach with a knife.
Cut the bacon and onion in small pieces and chop the garlic. Put the bacon on a preheated pan and fry until fat appears. Add onions and garlic and pass until soft.
In another pan or pan, melt the oil over a moderate fire. Pour the flour and cook, stirring, a couple of minutes. Gradually pour milk and prepare the sauce, constantly stirring, until thickened.
Put spinach, bacon, onion and garlic into the sauce. Season with nutmeg, salt and pepper and mix. Bring to a boil and remove from heat.
Prepare 🥛
- 7 best recipes of creamy sauce and 7 delicious dishes with it
3. Cream-SUP with spinach
Ingredients
- 50 g of butter;
- 1 onion;
- 2 cloves of garlic;
- 1-2 potatoes;
- 450 ml of chicken or vegetable broth;
- 600 ml of milk;
- 450 g of fresh spinach;
- ½ lemon;
- salt – to taste;
- ground black pepper – to taste;
- ground nutmeg – to taste;
- Several tablespoons of fat cream.
Cooking
Melt the oil in a saucepan or pan. Lay out finely chopped onions and garlic and pass until soft. Cut the potatoes with small cubes, add to the vegetables and fry for another minute.
Pour the broth and cook for about 10 minutes over a moderate heat. Add milk and bring to a boil. Put half the spinach and finely grated lemon zest. Cook under the lid for 15 minutes, then cool slightly.
Turn the soup in mashed potatoes with the remnants of the spinach, and then warm up. Season with salt, pepper and nutmeg. Before serving, decorate with cream.
Turn yourself 🥣
- 10 cream-soups with delicate creamy taste
4. Chicken in creamy-raw sauce with spinach
Ingredients
- 2-3 tablespoons of olive oil;
- 4 halves of chicken breasts without skin and bones;
- salt – to taste;
- ground black pepper – to taste;
- 2 teaspoons of paprika;
- 1 onion;
- 2 cloves of garlic;
- 250 g of fresh spinach;
- 240 ml of low -fat cream;
- 180 ml of chicken broth;
- 100 g of grated mozzarella;
- 50 g of grated parmesan.
Cooking
Heat in a pan half the oil over medium heat. Grate the chicken with salt, pepper and paprika. Fry about 8 minutes on each side to brood. Put the meat to a plate.
Heat the remaining butter in a pan and throw finely chopped onions there. Fry, stirring, about 5 minutes. Add chopped garlic and cook another minute. In parts, administer spinach and prepare until it decreases a little in volume.
Pour cream and broth, season with salt and pepper and simmer for 3 minutes. Pour Mozarella and Parmesan and mix to melt the cheese. Put the chicken in the pan and cook for another 5 minutes, pouring it with sauce.
Try it 🐔
- Tasty and healthy dinner: chicken fillet with spinach and mushrooms
5. Speaks with spinach
Tasteofhome.Com
Ingredients
- 300 g of frozen spinach;
- 1 egg;
- 80–100 g of breadcrumbs;
- 450 g of minced turkey;
- ¼ bulbs;
- 1 clove of garlic;
- salt – to taste;
- ground black pepper – to taste;
- A little vegetable oil.
Cooking
Defense and squeeze the excess fluid. Mix it with a beaten egg, crackers, minced meat, chopped onions and garlic, salt and pepper. You can add other spices to your taste.
Form small balls from the mixture and put on a baking sheet lubricated. Bake at a temperature of 200 ° C for about 20 minutes.
Experiment 🥦
- Broccoli and Spinach Cutlets recipe
6. Salmon stuffed with spinach and cheese
Ingredients
- 80-100 g of frozen spinach;
- 220 g of cream cheese;
- 50 g of grated mozzarella;
- ¼ teaspoon of dried garlic;
- ground chili to taste;
- salt – to taste;
- 4 salmon fillet;
- ground black pepper – to taste;
- 2-3 tablespoons of olive oil;
- a piece of butter;
- ½ lemon.
Cooking
Defense and squeeze the excess fluid. Mix cream cheese, mozzarella, spinach, garlic, chili and salt. Make longitudinal cuts on the fish and start the resulting mixture.
Grate fillet with salt and pepper. Heat in a pan over medium heat in a pan. Fry the fish for about 6 minutes on each side to brown. After you turn the fillet, pour it with lemon juice.
Add to favorites 🐡
- 10 original fish cutlets recipes
7. Nokki with spinach and ricotta
Weelicious.Com
Ingredients
- 280 g of frozen spinach;
- 200 g of ricotta;
- 60 g of grated parmesan;
- 1 egg yolk;
- 3 tablespoons of flour + slightly for sprinkling.
Cooking
Defrost the spinach and carefully squeeze all the excess fluid. Mix all ingredients in a blender. Blind small balls from the mass, sprinkling your hands with flour. If the mass does not hold the shape well, add more flour.
Boil the nokki in parts. Lower them into boiling water for 3 minutes. They must come to the surface.
Diversify the menu 🍄
- How to cook nokki with mushroom sauce
8. Salad with spinach, apples, walnuts, cheese and mustard dressing
Gimmesomeoven.Com
Ingredients
- 2 large apples;
- ½ red onion;
- 280 g of fresh spinach;
- 50 g of walnuts;
- 80 g of dried cranberries;
- 140 g of goat cheese or FETE;
- 80 ml of olive oil;
- 60 ml of apple cider vinegar;
- 2 tablespoons of lemon juice;
- 1 tablespoon of Dijon mustard;
- 1 clove of garlic;
- salt – to taste;
- ground black pepper – to taste;
- 1 tablespoon of honey – optionally.
Cooking
Clean the apples of the core and cut into thin slices. Chop the onion into thin strips. Put spinach, apples, onions, nuts, cranberries and half of the crushed cheese in a bowl in a bowl.
Mix oil, vinegar, lemon juice, mustard, chopped garlic, salt, pepper and – if desired – honey. Pour the salad with refueling, mix and sprinkle with the remaining cheese.
Make it 🍎
- 10 delicious salads with apples
9. Salad with spinach, orange, celery, pomegranate and honey-cytatic refueling
Cleanfoodcrush.Com
Ingredients
- 1 grenade;
- 2 orange;
- 3-4 petioles of celery;
- 180 g of fresh spinach;
- 30 g of cut almonds;
- 2 tablespoons of apple cider vinegar;
- 2 tablespoons of olive oil;
- 1 tablespoon of honey;
- 1 onion-shawl;
- salt – to taste;
- ground black pepper – to taste.
Cooking
Clean the grenade. Sit down 1 orange from the peel, white veins and films. Cut the celery in small pieces. Put spinach, celery, orange, grenade and almonds in a bowl in a bowl.
Mix the juice of the second orange, apple cider vinegar, oil, honey, chopped onions, salt and pepper. Pour the salad with refueling and gently mix.
Stell your vitamins 🍑
- 12 fruit and berry salads that are tastier than cakes
10. Milk Unmuff with spinach, kiwi and banana
Lecic/Depositphotos.Com
Ingredients
- 240 ml of milk;
- 60–80 g of fresh spinach;
- 3 kiwi;
- 1 banana;
- 250 g of natural yogurt.
Cooking
Mix in a blender milk with spinach. Add yogurt, slices of kiwi and banana and beat until a homogeneous consistency.