10 recipes for a juicy polish in the oven

Lifehacker tells how to bake the most ordinary fish so as to surprise every1.

1. Plow in the oven with soy sauce

Elenglush/Depositphotos.Com

Ingredients

• 1 tushka polishing (500-600 g);
• 50 ml of soy sauce;
• 2-3 twigs of basil or parsley;
• 2 tablespoons of vegetable oil.

Cooking

Mintay cut into large pieces. Put them in a bowl, thoroughly grate them with soy sauce and sprinkle with chopped basil. Lubricate the foil slightly with oil and put a milk on it.

Pour the fish with the remaining butter and close the foil to get a collar. Bake in the oven for about 30–40 minutes at a temperature of 200 ° C. After open the foil and cook another 5 minutes.

Prepare 🥦

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2. Plow in the oven with parsley and orange salt

soyummy.Com

Ingredients

• 1 orange;
• 100 g of salt;
• 2-3 sprigs of parsley;
• 100 g of breadcrumbs;
• 5 tablespoons of vegetable oil;
• 4 fillet fillet.

Cooking

Remove the zest from the orange and grind in the kitchen combine with salt. Chop the greens. Mix about two tablespoons of orange salt with breadcrumbs and parsley. Use the remaining salt -circuit mixture for other dishes.

Lubricate the baking dish with a tablespoon of oil, put a milky fillet in it and evenly cover it with a pan. Each piece, pour one tablespoon with a spoon of vegetable oil.

Bake in the oven at a temperature of 180 ° C for about 20–25 minutes. Before serving, leave the dish for 5-10 minutes at room temperature.

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3. Plow in the oven with lemon and parsley

LakegenevacountryMeats.Com

Ingredients

• 3 tablespoons of dried parsley;
• 60 ml of lemon juice;
• 2 tablespoons of lemon zest;
• 4 tablespoons of vegetable oil;
• salt – to taste;
• ground black pepper – to taste;
• 4 fillet fillet.

Cooking

Mix parsley with lemon juice, zest, three tablespoons of oil, salt and pepper. Lubricate the baking dish with the remaining oil. Put the pollock and sprinkle with a lemon mixture. Bake fish for about 20–25 minutes at a temperature of 200 ° C.

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4. Plow in the oven with zucchini

Dishonfish.Com

Ingredients

• 70–100 g of solid cheese;
• 2 medium tsukini;
• 2 medium yellow or ordinary zucchini;
• 2 tablespoons of vegetable oil;
• salt – to taste;
• ground black pepper – to taste;
• ½ teaspoon of a mixture of Italian seasonings or other spices for fish;
• 4 fillet fillet.

Cooking

Grate cheese on the middle grater. Cut the zucchini in medium pieces and mix with half oil, salt, pepper and seasonings. Lay them in the same portions into 4 pieces of foil, place a till fillet on top. Pour the remaining oil, salt and pepper. Sprinkle with cheese.

Close the edges of the foil to make envelopes with fish and vegetables inside. Put on a baking sheet and bake in the oven for about 35 minutes at a temperature of 190 ° C. Before serving, cool slightly for 5-7 minutes.

Record recipes 🍕

• 5 recipes of pizza from zucchini in the oven and in a pan

5. Plow in the oven with onions and mayonnaise

Artcookstudio/Depositphotos.Com

Ingredients

• 1-2 bulbs;
• 1 tablespoon of vegetable oil;
• 600 g of polions;
• salt – to taste;
• ground black pepper – to taste;
• spices for fish – to taste;
• 3-4 tablespoons of mayonnaise.

Cooking

Cut the onions in medium pieces. Lubricate the baking dish with oil. Put the fish in it, salt slightly, pepper and add spices. Sprinkle on the top with onions and grease with mayonnaise. Bake in the oven for about 25-30 minutes at 180 ° C.

Evaluate the taste 🌶 ️

• 10 ways to cook delicious vegetables in the oven

6. Plow in the oven with tomatoes and cheese

FSEREGA/Depositphotos.Com

Ingredients

• 600 g of polions;
• 1 tomato;
• 100 g of solid cheese;
• 1 tablespoon of vegetable oil;
• salt – to taste;
• ground black pepper – to taste;
• 2-3 tablespoons of sour cream or mayonnaise.

Cooking

Cut the millet fillet in medium pieces, tomato – thin circles. Grate cheese on a large grater.

Lubricate the baking dish with oil. Put the fish in it. Salt and pepper. Put the tomatoes on top, lubricate with sour cream and sprinkle with cheese. Bake in the oven for about 25 minutes at a temperature of 180 ° C.

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• 10 ways to prepare delicate beef in the oven

7. Plow in the oven with lemon, onions and cheese

RecipesForculinary.Com

Ingredients

• 1 onion;
• 1 lemon;
• 200 g of solid cheese;
• 1 tablespoon of vegetable oil;
• 6 pill fillet;
• salt – to taste;
• ground black pepper – to taste;
• 1 pinch of paprika.

Cooking

Cut the onions in half rings, lemon – slices. Grate cheese on a large grater. Cover the baking sheet with foil and grease with oil.

Put half the onion, fish on it. Salt, pepper and add paprika. Put lemon slices on top and sprinkle with cheese. Bake for about 30 minutes at a temperature of 180 ° C.

Surprise your family 🍳

• 15 recipes of delicious pork in the oven

8. Plow in the oven with carrots, onions and cheese

Membio/Depositphotos.Com

Ingredients

• 300 g fillet fillet;
• 1 teaspoon of lemon;
• salt – to taste;
• ground black pepper – to taste;
• 2 bulbs;
• 2 carrots;
• 100 g of solid cheese;
• 3-4 tablespoons of vegetable oil;
• 4-5 tablespoons of mayonnaise.

Cooking

Polite a polite lemon juice, salt slightly and pepper. Cut the onion in small pieces. Grate carrots and cheese on a large grater. Warm up the oil over medium heat in a pan. In 3-5 minutes, fry the onion with carrots, constantly stir. Salt and cool slightly.

Put half of the vegetables, pollock and the remaining carrots with onions in a baking dish. Lubricate with mayonnaise and sprinkle with cheese. Bake for about 25 minutes at a temperature of 180 ° C.

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9. Pill in the oven with a panic from anchovies

Tridentseafoods.Com

Ingredients

• 2 cloves of garlic;
• 1-2 branches of rosemary or parsley;
• 50 g of pulp pulp;
• 6 pcs of canned anchose fillet;
• 4 teaspoons of vegetable oil;
• salt – to taste;
• pepper – to taste;
• 400 g fillet fillets.

Cooking

Cut the garlic in medium pieces. Smother rosemary. Grind the bread in the kitchen combine. Add garlic, anchovies, half oil, salt and pepper. Beat again in the kitchen combine, but not very long so that pieces of ingredients are not too chopped.

Put the pollock fillets on a baking sheet lubricated with oil, and sprinkle with a pan. Bake at a temperature of 180 ° C for about 20–25 minutes.

Turn your family 🍖

• 10 recipes of juicy ribs in the oven

10. Pipli in the oven with pickled cucumbers

Katryna_mostova/Depositphotos.Com

Ingredients

• 500 g fillet fillet;
• salt – to taste;
• ground black pepper – to taste;
• 2 pickled cucumbers;
• 1-2 cloves of garlic;
• 1-2 dill branches;
• 250 g of sour cream;
• 1 tablespoon of vegetable oil.

Cooking

Cut the militia fillets with medium pieces. Slightly salt and pepper. Grate cucumbers on a large grater. Grind the garlic with a knife or pass through the press. Dill chopping. Mix everything with sour cream.

Lubricate the baking dish with oil and put the fish in it. Pour on top with cucumber -mixed sauce. Bake in the oven for about 30 minutes at a temperature of 180 ° C.

1. Plow in the oven with soy sauce

Elenglush/Depositphotos.Com

Ingredients

• 1 tushka polishing (500-600 g);
• 50 ml of soy sauce;
• 2-3 twigs of basil or parsley;
• 2 tablespoons of vegetable oil.

Cooking

Mintay cut into large pieces. Put them in a bowl, thoroughly grate them with soy sauce and sprinkle with chopped basil. Lubricate the foil slightly with oil and put a milk on it.

Pour the fish with the remaining butter and close the foil to get a collar. Bake in the oven for about 30–40 minutes at a temperature of 200 ° C. After open the foil and cook another 5 minutes.

Prepare 🥦

• 10 color cabbage recipes in the oven, which will become your loved ones

2. Plow in the oven with parsley and orange salt

soyummy.Com

Ingredients

• 1 orange;
• 100 g of salt;
• 2-3 sprigs of parsley;
• 100 g of breadcrumbs;
• 5 tablespoons of vegetable oil;
• 4 fillet fillet.

Cooking

Remove the zest from the orange and grind in the kitchen combine with salt. Chop the greens. Mix about two tablespoons of orange salt with breadcrumbs and parsley. Use the remaining salt -circuit mixture for other dishes.

Lubricate the baking dish with a tablespoon of oil, put a milky fillet in it and evenly cover it with a pan. Each piece, pour one tablespoon with a spoon of vegetable oil.

Bake in the oven at a temperature of 180 ° C for about 20–25 minutes. Before serving, leave the dish for 5-10 minutes at room temperature.

Try it 🥩

• 10 recipes of pork with potatoes in the oven, which any hostess will appreciate

3. Plow in the oven with lemon and parsley

LakegenevacountryMeats.Com

Ingredients

• 3 tablespoons of dried parsley;
• 60 ml of lemon juice;
• 2 tablespoons of lemon zest;
• 4 tablespoons of vegetable oil;
• salt – to taste;
• ground black pepper – to taste;
• 4 fillet fillet.

Cooking

Mix parsley with lemon juice, zest, three tablespoons of oil, salt and pepper. Lubricate the baking dish with the remaining oil. Put the pollock and sprinkle with a lemon mixture. Bake fish for about 20–25 minutes at a temperature of 200 ° C.

Be sure to do it 🍗

• 10 recipes of rosy turkey in the oven

4. Plow in the oven with zucchini

Dishonfish.Com

Ingredients

• 70–100 g of solid cheese;
• 2 medium tsukini;
• 2 medium yellow or ordinary zucchini;
• 2 tablespoons of vegetable oil;
• salt – to taste;
• ground black pepper – to taste;
• ½ teaspoon of a mixture of Italian seasonings or other spices for fish;
• 4 fillet fillet.

Cooking

Grate cheese on the middle grater. Cut the zucchini in medium pieces and mix with half oil, salt, pepper and seasonings. Lay them in the same portions into 4 pieces of foil, place a till fillet on top. Pour the remaining oil, salt and pepper. Sprinkle with cheese.

Close the edges of the foil to make envelopes with fish and vegetables inside. Put on a baking sheet and bake in the oven for about 35 minutes at a temperature of 190 ° C. Before serving, cool slightly for 5-7 minutes.

Record recipes 🍕

• 5 recipes of pizza from zucchini in the oven and in a pan

5. Plow in the oven with onions and mayonnaise

Artcookstudio/Depositphotos.Com

Ingredients

• 1-2 bulbs;
• 1 tablespoon of vegetable oil;
• 600 g of polions;
• salt – to taste;
• ground black pepper – to taste;
• spices for fish – to taste;
• 3-4 tablespoons of mayonnaise.

Cooking

Cut the onions in medium pieces. Lubricate the baking dish with oil. Put the fish in it, salt slightly, pepper and add spices. Sprinkle on the top with onions and grease with mayonnaise. Bake in the oven for about 25-30 minutes at 180 ° C.

Evaluate the taste 🌶 ️

• 10 ways to cook delicious vegetables in the oven

6. Plow in the oven with tomatoes and cheese

FSEREGA/Depositphotos.Com

Ingredients

• 600 g of polions;
• 1 tomato;
• 100 g of solid cheese;
• 1 tablespoon of vegetable oil;
• salt – to taste;
• ground black pepper – to taste;
• 2-3 tablespoons of sour cream or mayonnaise.

Cooking

Cut the millet fillet in medium pieces, tomato – thin circles. Grate cheese on a large grater.

Lubricate the baking dish with oil. Put the fish in it. Salt and pepper. Put the tomatoes on top, lubricate with sour cream and sprinkle with cheese. Bake in the oven for about 25 minutes at a temperature of 180 ° C.

Help yourself 🥘

• 10 ways to prepare delicate beef in the oven

7. Plow in the oven with lemon, onions and cheese

RecipesForculinary.Com

Ingredients

• 1 onion;
• 1 lemon;
• 200 g of solid cheese;
• 1 tablespoon of vegetable oil;
• 6 pill fillet;
• salt – to taste;
• ground black pepper – to taste;
• 1 pinch of paprika.

Cooking

Cut the onions in half rings, lemon – slices. Grate cheese on a large grater. Cover the baking sheet with foil and grease with oil.

Put half the onion, fish on it. Salt, pepper and add paprika. Put lemon slices on top and sprinkle with cheese. Bake for about 30 minutes at a temperature of 180 ° C.

Surprise your family 🍳

• 15 recipes of delicious pork in the oven

8. Plow in the oven with carrots, onions and cheese

Membio/Depositphotos.Com

Ingredients

• 300 g fillet fillet;
• 1 teaspoon of lemon;
• salt – to taste;
• ground black pepper – to taste;
• 2 bulbs;
• 2 carrots;
• 100 g of solid cheese;
• 3-4 tablespoons of vegetable oil;
• 4-5 tablespoons of mayonnaise.

Cooking

Polite a polite lemon juice, salt slightly and pepper. Cut the onion in small pieces. Grate carrots and cheese on a large grater. Warm up the oil over medium heat in a pan. In 3-5 minutes, fry the onion with carrots, constantly stir. Salt and cool slightly.

Put half of the vegetables, pollock and the remaining carrots with onions in a baking dish. Lubricate with mayonnaise and sprinkle with cheese. Bake for about 25 minutes at a temperature of 180 ° C.

Do it for no reason 🎃

• 10 amazing ways to cook pumpkin in the oven

9. Pill in the oven with a panic from anchovies

Tridentseafoods.Com

Ingredients

• 2 cloves of garlic;
• 1-2 branches of rosemary or parsley;
• 50 g of pulp pulp;
• 6 pcs of canned anchose fillet;
• 4 teaspoons of vegetable oil;
• salt – to taste;
• pepper – to taste;
• 400 g fillet fillets.

Cooking

Cut the garlic in medium pieces. Smother rosemary. Grind the bread in the kitchen combine. Add garlic, anchovies, half oil, salt and pepper. Beat again in the kitchen combine, but not very long so that pieces of ingredients are not too chopped.

Put the pollock fillets on a baking sheet lubricated with oil, and sprinkle with a pan. Bake at a temperature of 180 ° C for about 20–25 minutes.

Turn your family 🍖

• 10 recipes of juicy ribs in the oven

10. Pipli in the oven with pickled cucumbers

Katryna_mostova/Depositphotos.Com

Ingredients

• 500 g fillet fillet;
• salt – to taste;
• ground black pepper – to taste;
• 2 pickled cucumbers;
• 1-2 cloves of garlic;
• 1-2 dill branches;
• 250 g of sour cream;
• 1 tablespoon of vegetable oil.

Cooking

Cut the militia fillets with medium pieces. Slightly salt and pepper. Grate cucumbers on a large grater. Grind the garlic with a knife or pass through the press. Dill chopping. Mix everything with sour cream.

Lubricate the baking dish with oil and put the fish in it. Pour on top with cucumber -mixed sauce. Bake in the oven for about 30 minutes at a temperature of 180 ° C.