You will find soft delicate dough, fragrant tomato sauce, mushrooms, vegetables and hearty tofu.
1. Lenten pizza with mushrooms on yeast test
Belchonock/Depositphotos.Com
Ingredients
For the test:
- 1¼ teaspoon of dry yeast;
- a pinch of sugar;
- 125 ml of water;
- 200 g of flour + for sprinkling;
- 1 tablespoon of vegetable oil.
For filling:
- 200 g of champignons;
- 1 small red onion;
- 1-2 tablespoons of vegetable oil;
- salt – to taste;
- ground black pepper – to taste;
- 3-4 tablespoons of tomato paste;
- 1-2 tomatoes;
- several feathers of green onions or parsley;
- Several twigs of dill.
Cooking
Pour yeast and sugar with warm water and leave for 10 minutes. Pour the flour and start kneading the dough. Pour the oil and continue to knead until the mass grabs. Cover the container with a towel and take it into a warm place for 1 hour.
Cut the mushrooms with medium pieces, and onions – half rings. Fry them slightly until golden in preheated oil. Season with salt and pepper.
Roll the dough on the surface sprinkled with flour. Place the layer on a baking sheet covered with parchment. Lubricate with tomato paste, lay out the filling and circles of tomatoes. Sprinkle with chopped herbs. Bake pizza for 10 minutes in the oven preheated to 250 ° C.
Experiment with the test 🥐
- 5 recipes of lean dough for pies, pizzas, dumplings and not only
2. Lenten pizza with eggplant on a nonsense test
Veggelife.WordPress.Com
Ingredients
For the test:
- 350 g of flour + for sprinkling;
- 1 tablespoon of salt;
- 1 teaspoon of soda;
- 2 teaspoons of lemon juice;
- 200 ml of water;
- 2-3 tablespoons of olive oil.
For filling:
- 2-3 large tomatoes;
- ½ bunch of basil + for decoration;
- ½ eggplant;
- a handful of cherry tomatoes;
- 1 tablespoon of olive oil;
- a pinch of salt;
- dried basil – to taste;
- dried oregano – to taste;
- dried Mayran – to taste.
Cooking
Combine flour, salt and soda extinguished by lemon juice. Gradually pour water, mixing with your hands. Sprinkle the table with flour and knead the dough thoroughly.
Roll the mass with a thin layer, put on a baking sheet covered with parchment and grease with oil. Clean large tomatoes from the skin and pierce the blender. Distribute the puree on the dough and sprinkle with the leaves of the basil.
Cut half the eggplant with plates, and the second – small cubes. Put eggplant on pizza and cherry tomatoes, grease with oil and sun.
Season the pizza with dried herbs and send the oven preheated to 180 ° C for 15–20 minutes. Decorate the finished dish with basil leaves.
Add delicate sauce 🍴
- 5 recipes of delicious lean mayonnaise
3. Lenten pizza with tofu and vegetables on a nonsense test
Humble Nut/YouTube.Com
Ingredients
For the test:
- 150 g of whole -grain flour + for sprinkling;
- a pinch of salt;
- 1 tablespoon of olive oil;
- 100 ml of water.
For filling:
- 5 tablespoons of tomato paste;
- ½ teaspoon of soy sauce;
- 1 teaspoon of lemon juice;
- 100 ml of water;
- 100 g of tofu;
- 1 tomato;
- ½ Bulgarian pepper;
- a handful of olives;
- 100-150 g of canned corn;
- Several salad leaves.
Cooking
Combine flour, salt, oil and water. Sprinkle the table with flour and knead the dough with your hands. Roll the mass with a thin layer and put on a baking sheet covered with baking paper.
Mix tomato paste, soy sauce, lemon juice, water and crushed tofu. Cut the tomato in circles, pepper – stripes, and divide the olives in half.
Lubricate the TOFA with a tomato sauce. Put tomato, pepper, olives and corn on top. Put the pizza in the oven preheated to 250 ° C for 8-12 minutes. Decorate the finished dish with salad leaves.
Diversify the menu 🌯
- 10 recipes of lean fast food, which can be made at home
4. Lenten pizza with mushrooms and vegetables on yeast bean dough
Povarenok.ru
Ingredients
For the test:
- 90 g of dry red beans;
- 1 teaspoon of dry yeast;
- 1 teaspoon of sugar;
- 200 g of ordinary flour + for sprinkling;
- 250 ml of water;
- 200 g of whole -grain flour;
- a pinch of salt;
- 2 tablespoons of olive oil.
For filling:
- 3 tomatoes;
- 1 Bulgarian pepper;
- ½ bulbs;
- 1-2 tablespoons of olive oil;
- 1 tablespoon of tomato paste;
- 2 tablespoons of water;
- a pinch of sugar;
- salt – to taste;
- ground black pepper – to taste;
- 200 g of buckets;
- 200 g of broccoli inflorescences;
- 100 g of frozen patch beans;
- A handful of olives.
Cooking
Soak the red beans at night, then boil for 1-1½ hours until soft and pierce the blender. Combine yeast, sugar and 100 g of ordinary flour and pour warm water. Mix and leave in a warm place for 40 minutes.
Add both types of flour, salt, bean mashed potatoes, butter and knead the dough. Cover the container with a towel and take it into a warm place for 1 hour.
Clean the tomatoes from the skin and pierce the blender. Cut half the pepper and onion with stripes and slightly fry in preheated oil. Add tomato paste, water, chopped tomatoes, sugar, salt and pepper. You can season the sauce with other spices. Stiring, simmer to light thickening.
Boil the rosers for 15–20 minutes in salted water, broccoli for 3-4 minutes.
Divide the dough into two parts and roll one of them on the surface sprinkled with flour. For this amount of filling, only half of the dough will be needed. The second can be used for other pizza.
Distribute tomato sauce along the layer, pave mushrooms, broccoli, patch beans, halves of olives and strips of pepper on top. Heat the oven to 230 ° C and bake pizza for 10-15 minutes until golden -colored dough.
Try it 🥗
- 10 lean salads that will not leave you hungry
5. Lenten pizza with vegetables and tofu tofu sauce
Vegetarian and lean kitchen Elena | Good recipes/YouTube.Com
Ingredients
For the test:
- 130 g of rye flour;
- 150 g of whole -grain flour + for sprinkling;
- 1 teaspoon of baking powder;
- 140 ml of water.
For filling:
- ½ eggplant;
- 2 tablespoons of vegetable oil;
- 1 tomato;
- 1 Bulgarian pepper;
- ½ red onion;
- 100 g of tomato sauce;
- 50–80 g of frozen green peas;
- salt – to taste;
- dried oregano – to taste;
- dried basil – to taste;
- 100 g of tofu;
- 2 teaspoons of lemon juice;
- 1 tablespoon of soy sauce;
- a pinch of dry mustard;
- 1 clove of garlic;
- 2 tablespoons of water.
Cooking
Combine two types of flour and baking powder, pour water and knead the dough. Cover it with a towel and leave it for 20 minutes. Sprinkle the table with flour, roll out the dough and transfer to a baking sheet covered with baking paper.
Cut the eggplant in circles. Heat in a pan half the oil and fry them on both sides until golden. Cut the tomato with plates, pepper – rings, and onions – half rings.
Lubricate with a dough with tomato sauce, lay out eggplants, tomato, pepper, onions and peas on top. Sprinkle with salt, oregano and basil. Send pizza for 10-15 minutes to the oven preheated to 250 ° C.
Meanwhile, beat the tofu, lemon juice, soy sauce, mustard, garlic, water and the remaining spoonful of oil. Put the resulting mixture on the finished pizza.
1. Lenten pizza with mushrooms on yeast test
Belchonock/Depositphotos.Com
Ingredients
For the test:
- 1¼ teaspoon of dry yeast;
- a pinch of sugar;
- 125 ml of water;
- 200 g of flour + for sprinkling;
- 1 tablespoon of vegetable oil.
For filling:
- 200 g of champignons;
- 1 small red onion;
- 1-2 tablespoons of vegetable oil;
- salt – to taste;
- ground black pepper – to taste;
- 3-4 tablespoons of tomato paste;
- 1-2 tomatoes;
- several feathers of green onions or parsley;
- Several twigs of dill.
Cooking
Pour yeast and sugar with warm water and leave for 10 minutes. Pour the flour and start kneading the dough. Pour the oil and continue to knead until the mass grabs. Cover the container with a towel and take it into a warm place for 1 hour.
Cut the mushrooms with medium pieces, and onions – half rings. Fry them slightly until golden in preheated oil. Season with salt and pepper.
Roll the dough on the surface sprinkled with flour. Place the layer on a baking sheet covered with parchment. Lubricate with tomato paste, lay out the filling and circles of tomatoes. Sprinkle with chopped herbs. Bake pizza for 10 minutes in the oven preheated to 250 ° C.
Experiment with the test 🥐
- 5 recipes of lean dough for pies, pizzas, dumplings and not only
2. Lenten pizza with eggplant on a nonsense test
Veggelife.WordPress.Com
Ingredients
For the test:
- 350 g of flour + for sprinkling;
- 1 tablespoon of salt;
- 1 teaspoon of soda;
- 2 teaspoons of lemon juice;
- 200 ml of water;
- 2-3 tablespoons of olive oil.
For filling:
- 2-3 large tomatoes;
- ½ bunch of basil + for decoration;
- ½ eggplant;
- a handful of cherry tomatoes;
- 1 tablespoon of olive oil;
- a pinch of salt;
- dried basil – to taste;
- dried oregano – to taste;
- dried Mayran – to taste.
Cooking
Combine flour, salt and soda extinguished by lemon juice. Gradually pour water, mixing with your hands. Sprinkle the table with flour and knead the dough thoroughly.
Roll the mass with a thin layer, put on a baking sheet covered with parchment and grease with oil. Clean large tomatoes from the skin and pierce the blender. Distribute the puree on the dough and sprinkle with the leaves of the basil.
Cut half the eggplant with plates, and the second – small cubes. Put eggplant on pizza and cherry tomatoes, grease with oil and sun.
Season the pizza with dried herbs and send the oven preheated to 180 ° C for 15–20 minutes. Decorate the finished dish with basil leaves.
Add delicate sauce 🍴
- 5 recipes of delicious lean mayonnaise
3. Lenten pizza with tofu and vegetables on a nonsense test
Humble Nut/YouTube.Com
Ingredients
For the test:
- 150 g of whole -grain flour + for sprinkling;
- a pinch of salt;
- 1 tablespoon of olive oil;
- 100 ml of water.
For filling:
- 5 tablespoons of tomato paste;
- ½ teaspoon of soy sauce;
- 1 teaspoon of lemon juice;
- 100 ml of water;
- 100 g of tofu;
- 1 tomato;
- ½ Bulgarian pepper;
- a handful of olives;
- 100-150 g of canned corn;
- Several salad leaves.
Cooking
Combine flour, salt, oil and water. Sprinkle the table with flour and knead the dough with your hands. Roll the mass with a thin layer and put on a baking sheet covered with baking paper.
Mix tomato paste, soy sauce, lemon juice, water and crushed tofu. Cut the tomato in circles, pepper – stripes, and divide the olives in half.
Lubricate the TOFA with a tomato sauce. Put tomato, pepper, olives and corn on top. Put the pizza in the oven preheated to 250 ° C for 8-12 minutes. Decorate the finished dish with salad leaves.
Diversify the menu 🌯
- 10 recipes of lean fast food, which can be made at home
4. Lenten pizza with mushrooms and vegetables on yeast bean dough
Povarenok.ru
Ingredients
For the test:
- 90 g of dry red beans;
- 1 teaspoon of dry yeast;
- 1 teaspoon of sugar;
- 200 g of ordinary flour + for sprinkling;
- 250 ml of water;
- 200 g of whole -grain flour;
- a pinch of salt;
- 2 tablespoons of olive oil.
For filling:
- 3 tomatoes;
- 1 Bulgarian pepper;
- ½ bulbs;
- 1-2 tablespoons of olive oil;
- 1 tablespoon of tomato paste;
- 2 tablespoons of water;
- a pinch of sugar;
- salt – to taste;
- ground black pepper – to taste;
- 200 g of buckets;
- 200 g of broccoli inflorescences;
- 100 g of frozen patch beans;
- A handful of olives.
Cooking
Soak the red beans at night, then boil for 1-1½ hours until soft and pierce the blender. Combine yeast, sugar and 100 g of ordinary flour and pour warm water. Mix and leave in a warm place for 40 minutes.
Add both types of flour, salt, bean mashed potatoes, butter and knead the dough. Cover the container with a towel and take it into a warm place for 1 hour.
Clean the tomatoes from the skin and pierce the blender. Cut half the pepper and onion with stripes and slightly fry in preheated oil. Add tomato paste, water, chopped tomatoes, sugar, salt and pepper. You can season the sauce with other spices. Stiring, simmer to light thickening.
Boil the rosers for 15–20 minutes in salted water, broccoli for 3-4 minutes.
Divide the dough into two parts and roll one of them on the surface sprinkled with flour. For this amount of filling, only half of the dough will be needed. The second can be used for other pizza.
Distribute tomato sauce along the layer, pave mushrooms, broccoli, patch beans, halves of olives and strips of pepper on top. Heat the oven to 230 ° C and bake pizza for 10-15 minutes until golden -colored dough.
Try it 🥗
- 10 lean salads that will not leave you hungry
5. Lenten pizza with vegetables and tofu tofu sauce
Vegetarian and lean kitchen Elena | Good recipes/YouTube.Com
Ingredients
For the test:
- 130 g of rye flour;
- 150 g of whole -grain flour + for sprinkling;
- 1 teaspoon of baking powder;
- 140 ml of water.
For filling:
- ½ eggplant;
- 2 tablespoons of vegetable oil;
- 1 tomato;
- 1 Bulgarian pepper;
- ½ red onion;
- 100 g of tomato sauce;
- 50–80 g of frozen green peas;
- salt – to taste;
- dried oregano – to taste;
- dried basil – to taste;
- 100 g of tofu;
- 2 teaspoons of lemon juice;
- 1 tablespoon of soy sauce;
- a pinch of dry mustard;
- 1 clove of garlic;
- 2 tablespoons of water.
Cooking
Combine two types of flour and baking powder, pour water and knead the dough. Cover it with a towel and leave it for 20 minutes. Sprinkle the table with flour, roll out the dough and transfer to a baking sheet covered with baking paper.
Cut the eggplant in circles. Heat in a pan half the oil and fry them on both sides until golden. Cut the tomato with plates, pepper – rings, and onions – half rings.
Lubricate with a dough with tomato sauce, lay out eggplants, tomato, pepper, onions and peas on top. Sprinkle with salt, oregano and basil. Send pizza for 10-15 minutes to the oven preheated to 250 ° C.
Meanwhile, beat the tofu, lemon juice, soy sauce, mustard, garlic, water and the remaining spoonful of oil. Put the resulting mixture on the finished pizza.