For breakfast, dinner and instead of a snack.
1. Cocktail cocktail with cinnamon, apple and oatmeal
Depositphotos/Fahrwasser
Kefir improves digestion, removes cholesterol, contains a lot of protein. Cinnamon reduces blood sugar and useful for diabetes prevention. Fiber contained in oatmeal and apples will allow longer to remain well -fed.
Ingredients
- 1 cup of kefir;
- 2 tablespoons of oatmeal;
- ½ green apple;
- ½ tablespoons of ground cinnamon.
Cooking
Beat all the ingredients with a blender until a homogeneous mass is formed.
2. Lumpy cocktail with ginger, lemon and honey
Ginger accelerates metabolism, reduces cholesterol levels and normalizes the amount of blood sugar. Mint establishes the digestive system. Honey reduces the level of triglycerides in blood serum and muffles the feeling of hunger.
Ingredients
- 2 l of water;
- 3 tablespoons of grated ginger (you can along with the peel);
- 1 lemon;
- 1 tablespoon of ground cinnamon;
- 3 tablespoons of honey;
- 2 branches of mint.
Cooking
Cut the lemon into small pieces and pour cold water.
Cooking
Beat all the ingredients with a blender until a homogeneous mass is formed.
15 interesting salads with fresh cucumbers →
4. Cocktail for weight loss with spinach, kiwi and banana
Verybreakfast.Com
Spinach contains a lot of fiber, normalizes the intestines. Kiwi reduces the level of cholesterol and triglycerides in the blood. Banana gives a feeling of satiety and improves digestion.
Ingredients
- 1 cup of fresh spinach;
- 1 kiwi;
- 1 banana;
- 1 cup of water.
Cooking
Cut the kiwi into small pieces (you can not clean the peel). Clean the banana.
Beat spinach, kiwi, banana and water with a blender until a homogeneous mass is formed.
5. Cocktail for weight loss with grapefruit, pineapple, yogurt and ginger
EatingBirdfood.Com
Grapefruit is rich in antioxidants and fiber, removes excess cholesterol, accelerates metabolism and reduces blood sugar levels. Pineapple contains a lot of fiber, normalizes the digestive system, and also helps to digest proteins due. Greek yogurt – a source of calcium, probiotics, protein. Ginger accelerates metabolism and normalizes blood sugar levels.
Ingredients
- 1 grapefruit;
- 2 cups of pieces of fresh or frozen pineapple;
- ⅓ glasses of Greek yogurt;
- 1 slice of fresh ginger.
Cooking
Peel the grapefruit from the peel, remove the seeds.
Beat grapefruit, pineapple, yogurt and ginger blender until a homogeneous mass is formed.
6. Avocado, pear and spinach cocktail cocktail
EatingBirdfood.Com
Avocado contains fiber and mono -saturated fats: thanks to them you will remain saturated for a long time. Pears help reduce weight, contain a lot of dietary fibers.
Ingredients
- 1 pear;
- ½ ripe avocado;
- ½ cup of fresh spinach;
- 2 tablespoons of fresh mint;
- 1 cup of water.
Cooking
Peel the avocado from the peel, remove the b1. Divide the pear in half, remove the core.
Beat a pear, avocado, spinach, mint and water with a blender until a homogeneous mass is formed.
How to cook summer smoothies without a prescription →
7. Cocktail for weight loss with watermelon, strawberries and lime
Jessicagavin.Com
Strawberries reduces blood sugar levels and stimulates the production of adiponectin and leptin hormones, which accelerate the breakdown of fatty acids. The watermelon is 91%water and contains only 27 kcal per 100 g. This helps him cleanse the body of toxins and reduce w8.
Ingredients
- 3 cups of pieces of watermelon;
- 1½ cup strawberries;
- 1 tablespoon of lime juice;
- ½ cup of water.
Cooking
Clean the watermelon from the seeds, cut the leaves from strawberries. Squeeze lime juice into a spoon.
Beat watermelon, strawberries, lime juice and water with a blender until a homogeneous mass is formed.
These drinks quench hunger, accelerate metabolism, cleanse the body, fill it with vitamins and trace elements. So try to drink cocktails at least once a day. For example, for dinner. Better – replace them with all snacks.
And of course, remember that even the miracle cocepy will not help lose weight if they drink them hamburger. Therefore, change the approach to nutrition and lifestyle in general. How to do this, Lifehacker has already writ10.
1. Cocktail cocktail with cinnamon, apple and oatmeal
Depositphotos/Fahrwasser
Kefir improves digestion, removes cholesterol, contains a lot of protein. Cinnamon reduces blood sugar and useful for diabetes prevention. Fiber contained in oatmeal and apples will allow longer to remain well -fed.
Ingredients
- 1 cup of kefir;
- 2 tablespoons of oatmeal;
- ½ green apple;
- ½ tablespoons of ground cinnamon.
Cooking
Beat all the ingredients with a blender until a homogeneous mass is formed.
2. Lumpy cocktail with ginger, lemon and honey
Ginger accelerates metabolism, reduces cholesterol levels and normalizes the amount of blood sugar. Mint establishes the digestive system. Honey reduces the level of triglycerides in blood serum and muffles the feeling of hunger.
Ingredients
- 2 l of water;
- 3 tablespoons of grated ginger (you can along with the peel);
- 1 lemon;
- 1 tablespoon of ground cinnamon;
- 3 tablespoons of honey;
- 2 branches of mint.
Cooking
Cut the lemon into small pieces and pour cold water.
Cooking
Beat all the ingredients with a blender until a homogeneous mass is formed.
15 interesting salads with fresh cucumbers →
4. Cocktail for weight loss with spinach, kiwi and banana
Verybreakfast.Com
Spinach contains a lot of fiber, normalizes the intestines. Kiwi reduces the level of cholesterol and triglycerides in the blood. Banana gives a feeling of satiety and improves digestion.
Ingredients
- 1 cup of fresh spinach;
- 1 kiwi;
- 1 banana;
- 1 cup of water.
Cooking
Cut the kiwi into small pieces (you can not clean the peel). Clean the banana.
Beat spinach, kiwi, banana and water with a blender until a homogeneous mass is formed.
5. Cocktail for weight loss with grapefruit, pineapple, yogurt and ginger
EatingBirdfood.Com
Grapefruit is rich in antioxidants and fiber, removes excess cholesterol, accelerates metabolism and reduces blood sugar levels. Pineapple contains a lot of fiber, normalizes the digestive system, and also helps to digest proteins due. Greek yogurt – a source of calcium, probiotics, protein. Ginger accelerates metabolism and normalizes blood sugar levels.
Ingredients
- 1 grapefruit;
- 2 cups of pieces of fresh or frozen pineapple;
- ⅓ glasses of Greek yogurt;
- 1 slice of fresh ginger.
Cooking
Peel the grapefruit from the peel, remove the seeds.
Beat grapefruit, pineapple, yogurt and ginger blender until a homogeneous mass is formed.
6. Avocado, pear and spinach cocktail cocktail
EatingBirdfood.Com
Avocado contains fiber and mono -saturated fats: thanks to them you will remain saturated for a long time. Pears help reduce weight, contain a lot of dietary fibers.
Ingredients
- 1 pear;
- ½ ripe avocado;
- ½ cup of fresh spinach;
- 2 tablespoons of fresh mint;
- 1 cup of water.
Cooking
Peel the avocado from the peel, remove the b1. Divide the pear in half, remove the core.
Beat a pear, avocado, spinach, mint and water with a blender until a homogeneous mass is formed.
How to cook summer smoothies without a prescription →
7. Cocktail for weight loss with watermelon, strawberries and lime
Jessicagavin.Com
Strawberries reduces blood sugar levels and stimulates the production of adiponectin and leptin hormones, which accelerate the breakdown of fatty acids. The watermelon is 91%water and contains only 27 kcal per 100 g. This helps him cleanse the body of toxins and reduce w8.
Ingredients
- 3 cups of pieces of watermelon;
- 1½ cup strawberries;
- 1 tablespoon of lime juice;
- ½ cup of water.
Cooking
Clean the watermelon from the seeds, cut the leaves from strawberries. Squeeze lime juice into a spoon.
Beat watermelon, strawberries, lime juice and water with a blender until a homogeneous mass is formed.
These drinks quench hunger, accelerate metabolism, cleanse the body, fill it with vitamins and trace elements. So try to drink cocktails at least once a day. For example, for dinner. Better – replace them with all snacks.
And of course, remember that even the miracle cocepy will not help lose weight if they drink them hamburger. Therefore, change the approach to nutrition and lifestyle in general. How to do this, Lifehacker has already writ10.