5 best classes for the brain so as not to thunder over the winter
In winter, due to a lack of sunlight, people do not receive vitamin D, and in general they feel more tired and dreaming than in the summer. The sun sits too early, and the body reacts to constant darkness by developing melatonin, the hormone of sleep. Therefore, in winter, many people complain of an ongoing desire to sleep and general dullness. We have compiled a list of classes useful for the brain that support its performance at any time of the year and at any age.
Learn the language
Studying a foreign language or expanding the vocabulary of a native is a great way to “warm up” the brain and charge it with energy. The brain of people who speak two languages, as a rule, function more effective than those who speak only in their native language. Bilingualists are also able to better separate important information from an insignificant. That is, the study of languages will not only force the brain to work, but also give you useful and practical communicative skills.
Researchers came to the conclusion that the cognitive functions of participants after yoga have improved much more than after running
We all know that yoga is a great way to get enough physical activity in combination with mental rest. But besides this, it stimulates the activity of the brain, and does it better than aerobic training.
In the journal Journal of Physical Activity and Health, a study was published, during which one group of participants had to engage in yoga within 20 minutes, and the second – to train on the treadmill for 20 minutes. After that, all participants went through a test of memory, perception of speech, solving problems, reasoning and making decisions.
Researchers came to the conclusion that the cognitive functions of participants after yoga have improved much more than after running. And this means that if you are looking for a way to keep the mind clear, and the muscles are strong, do yoga every day.
Play musical instruments
If you started learning to play a musical instrument since childhood, it’s great! This will help you keep your mind sharpness throughout your life.
But even in adulthood it is useful to learn music. Even if you spent only one year on the development of some kind of tool, you have provided your brain with a big service. This explains the bright mind and good memory of many creative people, musicians and artists. The main thing, remember – it is never too late to study!
Work on mathematics
When conducting accurate calculations a completely different area of the brain works, rather than with a simple calculation of numbers or scores on the fingers
Although far from all of us love mathematics (for example, I just hated it at school), this is a great training of the brain, which should be addressed more of10.
We use different parts of the brain when performing various mathematical actions. So, when conducting accurate calculations, a completely different area of the brain works than with a simple calculation of numbers or score on the fingers.
Thus, you can significantly support your cognitive functions, daily solving several different mathematical problems.
Develop the senses
Every time your brain is working on some important problem, try to use as many senses as possible. Researchers have found that this is how you can accustom your brain to the most fully use incoming information to analyze the situation. For example, having tried a delicious cake, evaluate it and visually – twist it in front of your nose, inhale the smell. You will taste the cake more complete and at the same time spur brain activity. It may seem strange, but you should do the same with the working project. Use the senses to use associative memory and focus more fully on the task.
Of course, it is very tempting to wrap yourself in a blanket and sitting in front of the TV and watch your favorite TV shows for long winter evenings. But this will relax your brain and lull it all winter! Do mental exercises regularly, and you will see the results even on the coldest winter days.