How to increase hemoglobin at home

Vitamins B and C will help you, and calcium will prevent you.

There is no life without breathing. It is obvious. But there are substances in the body, without which breathing itself would become useless. One of them is hemoglobin.

So called the protein that is part of the blood. Its main function is to connect with oxygen molecules, which we receive when breathing, and then transfer and give them to organs and tissues along with blood flow.

The second but no less important task of hemoglobin – by transmitting oxygen, it takes carbon dioxide from the tissues and carries it in the opposite direction, to the light. We inhale – and our organs receive oxygen necessary for vital activity. We exhale – and clean the fabrics from carbon dioxide formed in them. Without hemoglobin, a full -fledged breath would be impossible.

How to recognize low hemoglobin levels

If this protein is not enough, the body lacks oxygen. Heart, brain, other organs begin to suffer from hypoxia, which affects their performance and our well -being in general. The characteristic symptoms of anemia arise (the so -called lack of hemoglobin):

• You feel weakened. It seems that you have stopped grabbing the strength even for familiar deeds.
• If you take up something, get tired quickly.
• It seems that you started to think worse.
• The dizziness became more frequent.
• They tell you (or you yourself notice) that you look too pale.
• Pallor is especially noticeable on the gum – they have a light pink, whitish tint.
• You get short and quickly shortness of breath.
• You note a rapid heartbeat. Or it seems as if sometimes the heart misses blows.

We’ll say right away: if you suspect a low level of hemoglobin, you need to contact the therapist. After the examination, the doctor will most likely offer you to take a blood test. This is necessary to find out what caused your symptoms: really low hemoglobin level or other diseases. For example, cardiovascular disorders can be disguised as anemia, and it is important not to miss them.

If the low level of hemoglobin is confirmed, the physician will begin to look for the causes. There are many of them, and in a wide spectrum – from harmless to deadly. For example, a decrease in hemoglobin is a normal situation during pregnancy or in those who are trying to lose weight, limiting themselves in nutrition. But anemia can also lead to chronic kidney diseases, cirrhosis of the liver, hypothyroidism, lead poisoning, internal bleeding, different types of cancer. In general, be sure to consult a doctor to exclude these troubles.

How to increase hemoglobin

But, let’s say, nothing terrible with your health does not happen. In this case, in order to return the hemoglobin level to the norm, it is only enough to adjust the diet a little. Here are some tips on how to do it right.

1. Eat products rich in iron

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To produce hemoglobin, the body needs iron. With a lack of this trace element, one of the most common types of anemia develops – iron deficiency. Therefore, the first thing that is worth doing at a low level of hemoglobin is to sink on products rich in iron:

• meat and fish;
• liver and other offal (giblets) – kidneys, hearts, cow udder;
• spinach, cabbage and other green leafy vegetables;
• broccoli;
• beans and lentils;
• chicken eggs;
• nuts and seeds;
• dried fruits.

2.

3. Do not forget about vitamin C

Get a sufficient amount of iron with foods or bio -workers – it is necessary. But even more important – to make this microelements absorb. Vitamin C allows the body to get more iron from food. Look for it in products such as:

• citrus fruits – oranges, tangerines, grapefruits;
• strawberry;
• black currant;
• Green sheet vegetables – spinach, cabbage.

4. Remember about vitamin A

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Vitamin A and beta -carotene (its form contained in plant products) is also important elements that allow the body to more effectively absorb iron from food.

About what products are rich in vitamin A, Lifehaker wrote in detail here. In short, this is:

• the liver, especially beef, including in the form of sausage and paste;
• fat from the liver of the quantity;
• Batate (sweet potatoes);
• spinach;
• pumpkin.

5. Do not abuse products that worsen the absorption of iron

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In particular, those that contain calcium are capable of this:

• Source – yogurt, kefir, cottage cheese;
• soy and products based on it: soy meat, tofu and others;
• Fig.

There is a nuance: calcium should not be excluded at all, because it is also necessary for the body. It is only important not to abuse it. A glass of kefir or a pair of figs of figs will not harm, especially if they are treated to them at another time than products that contain iron.

Also, the assimilation of this trace element can worsen tea and coffee.

6. Take iron -containing dietary supplements

The most important point: in no case appoint them yourself! Only your doctor should do this. The fact is that in addition to iron, other substances are also contained in pharmacy bioadlings – trace elements and vitamins.

If you take such drugs uncontrolled, you can exceed safe doses. And earn, for example, vitamin A hypervitaminosis is a very unpleasant condition, fraught with headaches and bone pain, hair loss, visual impairments and other side effects.

Breeding with iron is also dangerous. It can cause a condition called hemochromatosis, which increases the risk of diseases of the liver, gall bladder, thyroid gland, cardiovascular system and even sometimes triggers the development of certain types of cancer.

There is no life without breathing. It is obvious. But there are substances in the body, without which breathing itself would become useless. One of them is hemoglobin.

So called the protein that is part of the blood. Its main function is to connect with oxygen molecules, which we receive when breathing, and then transfer and give them to organs and tissues along with blood flow.

The second but no less important task of hemoglobin – by transmitting oxygen, it takes carbon dioxide from the tissues and carries it in the opposite direction, to the light. We inhale – and our organs receive oxygen necessary for vital activity. We exhale – and clean the fabrics from carbon dioxide formed in them. Without hemoglobin, a full -fledged breath would be impossible.

How to recognize low hemoglobin levels

If this protein is not enough, the body lacks oxygen. Heart, brain, other organs begin to suffer from hypoxia, which affects their performance and our well -being in general. The characteristic symptoms of anemia arise (the so -called lack of hemoglobin):

• You feel weakened. It seems that you have stopped grabbing the strength even for familiar deeds.
• If you take up something, get tired quickly.
• It seems that you started to think worse.
• The dizziness became more frequent.
• They tell you (or you yourself notice) that you look too pale.
• Pallor is especially noticeable on the gum – they have a light pink, whitish tint.
• You get short and quickly shortness of breath.
• You note a rapid heartbeat. Or it seems as if sometimes the heart misses blows.

We’ll say right away: if you suspect a low level of hemoglobin, you need to contact the therapist. After the examination, the doctor will most likely offer you to take a blood test. This is necessary to find out what caused your symptoms: really low hemoglobin level or other diseases. For example, cardiovascular disorders can be disguised as anemia, and it is important not to miss them.

If the low level of hemoglobin is confirmed, the physician will begin to look for the causes. There are many of them, and in a wide spectrum – from harmless to deadly. For example, a decrease in hemoglobin is a normal situation during pregnancy or in those who are trying to lose weight, limiting themselves in nutrition. But anemia can also lead to chronic kidney diseases, cirrhosis of the liver, hypothyroidism, lead poisoning, internal bleeding, different types of cancer. In general, be sure to consult a doctor to exclude these troubles.

How to increase hemoglobin

But, let’s say, nothing terrible with your health does not happen. In this case, in order to return the hemoglobin level to the norm, it is only enough to adjust the diet a little. Here are some tips on how to do it right.

1. Eat products rich in iron

Barrio.Co.Za

To produce hemoglobin, the body needs iron. With a lack of this trace element, one of the most common types of anemia develops – iron deficiency. Therefore, the first thing that is worth doing at a low level of hemoglobin is to sink on products rich in iron:

• meat and fish;
• liver and other offal (giblets) – kidneys, hearts, cow udder;
• spinach, cabbage and other green leafy vegetables;
• broccoli;
• beans and lentils;
• chicken eggs;
• nuts and seeds;
• dried fruits.

2.

3. Do not forget about vitamin C

Get a sufficient amount of iron with foods or bio -workers – it is necessary. But even more important – to make this microelements absorb. Vitamin C allows the body to get more iron from food. Look for it in products such as:

• citrus fruits – oranges, tangerines, grapefruits;
• strawberry;
• black currant;
• Green sheet vegetables – spinach, cabbage.

4. Remember about vitamin A

Histaminefriendlykitchen.Com

Vitamin A and beta -carotene (its form contained in plant products) is also important elements that allow the body to more effectively absorb iron from food.

About what products are rich in vitamin A, Lifehaker wrote in detail here. In short, this is:

• the liver, especially beef, including in the form of sausage and paste;
• fat from the liver of the quantity;
• Batate (sweet potatoes);
• spinach;
• pumpkin.

5. Do not abuse products that worsen the absorption of iron

Housewifehowtos.Com

In particular, those that contain calcium are capable of this:

• Source – yogurt, kefir, cottage cheese;
• soy and products based on it: soy meat, tofu and others;
• Fig.

There is a nuance: calcium should not be excluded at all, because it is also necessary for the body. It is only important not to abuse it. A glass of kefir or a pair of figs of figs will not harm, especially if they are treated to them at another time than products that contain iron.

Also, the assimilation of this trace element can worsen tea and coffee.

6. Take iron -containing dietary supplements

The most important point: in no case appoint them yourself! Only your doctor should do this. The fact is that in addition to iron, other substances are also contained in pharmacy bioadlings – trace elements and vitamins.

If you take such drugs uncontrolled, you can exceed safe doses. And earn, for example, vitamin A hypervitaminosis is a very unpleasant condition, fraught with headaches and bone pain, hair loss, visual impairments and other side effects.

Breeding with iron is also dangerous. It can cause a condition called hemochromatosis, which increases the risk of diseases of the liver, gall bladder, thyroid gland, cardiovascular system and even sometimes triggers the development of certain types of cancer.