How to quickly grow a beard

How to quickly grow a beard

These tips will help you look like a lumberjack even before it gets warmer on the street again.

The first thing to understand before trying to grow a beard is that there is no miraculous recipe. Certain funds can speed up the process, but how quickly the hair grows on your face, mainly depends on your lifestyle. The healthier you are, the easier it will be for you to grow a soft and magnificent beard.

Care for the skin regularly

How to quickly grow a beard


The cleaner and healthier your skin, the faster the beard grows. Rinse the excess fat and dirt from the skin thoroughly twice a day – morning and evening. Two times a week use a delicate exfoliating scrub to get rid of dead skin cells, clogging pores and causing inflammation. All this should follow the application of a nutritious moisturizer for hydration and maintaining the health of the skin, hair and their roots. This will laid the basis for a healthy and proper growth of a beard, as well as improve complexion.

Take vitamin b

How to quickly grow a beard


There are several groups of vitamin B that can make the beard grow faster. The most commonly used – biotin (B7). Biotin strengthens proteins in the hair, skin and nails, and the greatest effect will provide a daily technique for a small amount of this vitamin. The dosage should be clarified by a dermatologist, but Dr. James Collier from the Modern Dermatology dermatological clinic recommends 2.5–5 mg per day.

Please note that when using biotin, you need to drink a lot of water to avoid draining the skin and inflammation.

It is worth asking the doctor and about Thiamine (B1), Riboflavin (B2) and Niacin (B3). They also strengthen the mentioned proteins.

Drink water

How to quickly grow a beard

Your whole body works much more effective when it has enough fluid in it. If there is not enough water, then the cells are restored more slowly and not so effectively absorb vitamins and nutrients. Because of this, the beard begins to grow slower, and also becomes more rude and dull. Collier advises adult men to drink from 1.9 to 2.3 liters of water per day.

Sleep enough

How to quickly grow a beard


Sleep for proper absorption of nutrients is also necessary. According to Collier, every night you need to sleep 7-8 hours. While we sleep, the cell cycle accelerates – this means that for the most part growth and restoration of the body occurs at night.

If you have a poor rest, blood circulation slows down, and because of this, fewer nutrients and vitamins reach the destination-as in the case of a lack of liquid. The hair does not receive the elements they need and, therefore, grow slower and grow more weak. This, by the way, can lead to hair loss on the head.

Go to healthy and balanced diet

How to quickly grow a beard

You can accelerate hair growth not only with vitamins, but also thanks to a diet, which is based on the consumption of proteins, vegetables, whole grain products, cheese and yogurts. So you will get all the necessary nutrients for stable hair growth.

Focus on food rich in vitamins A, B, C and E, as well as proteins.

This is how a short list of what you need: eggs, almonds, whole grain products, cheese, yogurt, salmon, chicken, leafy vegetables, carrots, legumes, avocados, onions, sweet potatoes and tomatoes. Complete this list with other nutrient products, and all the necessary vitamins and proteins will begin to enter the bloodstream.

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