To get a dangerous jump in blood sugar, sometimes just sit and get nervous.
Hyperglycemia in the literal translation from the ancient Greek – “very sweet blood”. It’s not that the ancient Greeks walked in the footsteps of Dracula, just Hellenic Aesculapius once noticed: sometimes, when people get sick, their blood acquires a sweetish taste.
Modern scientists as a whole with the Greeks agree. Hyperglycemia, they call a condition in which sugar levels increase sharply in the blood.
What is dangerous hyperglycemia
We’ll say right away: the jump in sugar is worried each of us several times a day. In order for glucose in a powerful stream to pour into the blood, just eat something nutritious.
True, blood sugar does not linger for a long time: it quickly absorbs the brain, lungs, heart, other internal organs and tissues for which glucose is the main fuel. Such situations are absolutely natural and safe.
Another thing is if, for one reason or another, the level of glucose rises and remains a high more or less long time. By definition of the World Health Organization, hyperglycemia is a state in which:
- The sugar level is kept above 7 mmol/l (126 mg/dl) on an empty stomach, that is, 7-8 hours after you had a snack.
- Sugar level exceeds 11 mmol/l (200 mg/dl) 2 hours after eating.
Such situations are already dangerous. The protracted excess of glucose in the blood damages blood vessels and nerve fibers, which in the end can lead to cardiovascular problems, reduction of vision, malfunctions in the work of internal organs and deadly metabolic disorders (ketoacidias).
What are the symptoms of hyperglycemia
It is not difficult to recognize a prolonged increase in blood sugar: hyperglycemia has quite characteristic signs.
At first there are such symptoms:
- Constant thirst – the patient drinks a lot.
- Circular urination.
- Vision problems – most often in the form of fog in front.
- A constant feeling of hunger.
- Numbness or tingling in the legs.
If hyperglycemia is delayed on days and weeks, additional signs occur:
- Weakness, fatigue, a sense of lack of strength – even with once familiar classes.
- Regular headaches.
- Chronic constipation or diarrhea.
- Nausea, vomiting.
- Reduction of concentration, distraction.
- Sensation of constant dry mouth.
- The appearance of skin and vaginal (in women, naturally) infections.
- Hair loss on the lower extremities and erectile dysfunction (this applies only to men).
- Non -healing scratches and cuts for a long time.
Where is hyperglycemia from where
Here are a few reasons that can cause hyperglycemia. Spoiler: The most common – at the end of the list.
1. You eat too much
And especially lift to carbohydrate food. Organs and tissues take exactly as much glucose from the blood as they need. And if, after they received their dose, a lot of sugar remains in the blood, it develops – hyperglycemia.
2. You have too passive lifestyle
Due to the low mobility of glucose in the blood, it remains unclaimed for a long time.
3. You have nervous and continue to do it
When the brain believes that you are in danger, it includes the reaction “beat or run”. Energy is needed to shoot or battle, so the body sharply increases the level of glucose in the blood in order to certainly provide organs and tissue with nutrition.
If you really rush into battle or run away, this sugar will be quickly consumed. But if you are nervous, but do not move, there is nowhere to go glucose, because the body cells are not hungry and do not need additional energy. So, thanks to stress, blood sugar levels remain increased for a long time.
4. Your body is fighting an internal infection or underwent injury
This is a variety of stress to which the body reacts in the same way as a physical threat.
5. You have liver disease
The liver can accumulate glucose in order to throw it into the bloodstream at the right time at the command of the brain. However, if the liver is damaged, it can act without a command, maintaining a constantly high blood sugar level.
6. You have diabetes
This is a disease in which organs and tissues simply cannot take glucose, and it remains in the blood. The point here is in insulin: this hormone is a kind of key that “opens” body cells and lets glucose into them.
Sometimes insulin in the body is catastrophically lacking, which means that there is nothing to “open” cells – in this case they talk about type 1 diabetes. Sometimes it is, but the cells to it are insensitive (insulin -resistant) – this is the essence of type 2 diabetes.
Most often hyperglycemia is a consequence of one of the types of diabetes.
What to do if you have hyperglycemia (or you suspect it)
First of all – contact the therapist. You will be offered to take a blood test for sugar to set its level. If hyperglycemia is confirmed, the doctor will begin to deal with its causes. And, as above was said, with a high probability, diabetes will suspect or the state of the previous 1.
Depending on the diagnosis, you may be prescribed drugs. Most often insulin or other drugs to reduce glucose levels. In addition, you will need to regularly measure blood sugar in order to track your condition and prevent the protracted bouts of hyperglycemia. The doctor will give detailed instructions on how to do this.
But not uniform medicines. You can return sugar to normal by making simple changes to lifestyle.
1. Drink more water
The liquid allows you to remove excess sugar from the blood using the intensified urination.
2. Change your food preferences
You should reduce the number of fast carbohydrates (especially cakes, cakes, store baking, sweet drinks), as well as reduce portions and switch to regular nutrition without snacks. Perhaps at this step you will need the help of a qualified nutritionist who, together with you, will prescribe a healthy diet.
3. Move more
When you act, organs and tissues consume more glucose. So, blood sugar is reduced. But there is an important nuance: in some cases, under diabetes, physical activity is undesirable.
Therefore, before you sign up for the gym or go on a morning run, be sure to consult your doctor who observes you. He will tell you how often you can train a lot, and also what exercises are preferable.
4. Do not forget about medication
It is important. Accidentally missed insulin injection will lead to a jump in glucose and worsen your condition. If, on the contrary, to forget that you have already used the drug and use it again, there is a risk of earn hypoglycemia – a condition that can be no less dangerous than its hypervaria.
5. Learn to relax
Your task is to prevent stress to take the upper hand. There are many relaxation methods that allow you to calm down in just a couple of minutes. Use them.
Hyperglycemia in the literal translation from the ancient Greek – “very sweet blood”. It’s not that the ancient Greeks walked in the footsteps of Dracula, just Hellenic Aesculapius once noticed: sometimes, when people get sick, their blood acquires a sweetish taste.
Modern scientists as a whole with the Greeks agree. Hyperglycemia, they call a condition in which sugar levels increase sharply in the blood.
What is dangerous hyperglycemia
We’ll say right away: the jump in sugar is worried each of us several times a day. In order for glucose in a powerful stream to pour into the blood, just eat something nutritious.
True, blood sugar does not linger for a long time: it quickly absorbs the brain, lungs, heart, other internal organs and tissues for which glucose is the main fuel. Such situations are absolutely natural and safe.
Another thing is if, for one reason or another, the level of glucose rises and remains a high more or less long time. By definition of the World Health Organization, hyperglycemia is a state in which:
- The sugar level is kept above 7 mmol/l (126 mg/dl) on an empty stomach, that is, 7-8 hours after you had a snack.
- Sugar level exceeds 11 mmol/l (200 mg/dl) 2 hours after eating.
Such situations are already dangerous. The protracted excess of glucose in the blood damages blood vessels and nerve fibers, which in the end can lead to cardiovascular problems, reduction of vision, malfunctions in the work of internal organs and deadly metabolic disorders (ketoacidias).
What are the symptoms of hyperglycemia
It is not difficult to recognize a prolonged increase in blood sugar: hyperglycemia has quite characteristic signs.
At first there are such symptoms:
- Constant thirst – the patient drinks a lot.
- Circular urination.
- Vision problems – most often in the form of fog in front.
- A constant feeling of hunger.
- Numbness or tingling in the legs.
If hyperglycemia is delayed on days and weeks, additional signs occur:
- Weakness, fatigue, a sense of lack of strength – even with once familiar classes.
- Regular headaches.
- Chronic constipation or diarrhea.
- Nausea, vomiting.
- Reduction of concentration, distraction.
- Sensation of constant dry mouth.
- The appearance of skin and vaginal (in women, naturally) infections.
- Hair loss on the lower extremities and erectile dysfunction (this applies only to men).
- Non -healing scratches and cuts for a long time.
Where is hyperglycemia from where
Here are a few reasons that can cause hyperglycemia. Spoiler: The most common – at the end of the list.
1. You eat too much
And especially lift to carbohydrate food. Organs and tissues take exactly as much glucose from the blood as they need. And if, after they received their dose, a lot of sugar remains in the blood, it develops – hyperglycemia.
2. You have too passive lifestyle
Due to the low mobility of glucose in the blood, it remains unclaimed for a long time.
3. You have nervous and continue to do it
When the brain believes that you are in danger, it includes the reaction “beat or run”. Energy is needed to shoot or battle, so the body sharply increases the level of glucose in the blood in order to certainly provide organs and tissue with nutrition.
If you really rush into battle or run away, this sugar will be quickly consumed. But if you are nervous, but do not move, there is nowhere to go glucose, because the body cells are not hungry and do not need additional energy. So, thanks to stress, blood sugar levels remain increased for a long time.
4. Your body is fighting an internal infection or underwent injury
This is a variety of stress to which the body reacts in the same way as a physical threat.
5. You have liver disease
The liver can accumulate glucose in order to throw it into the bloodstream at the right time at the command of the brain. However, if the liver is damaged, it can act without a command, maintaining a constantly high blood sugar level.
6. You have diabetes
This is a disease in which organs and tissues simply cannot take glucose, and it remains in the blood. The point here is in insulin: this hormone is a kind of key that “opens” body cells and lets glucose into them.
Sometimes insulin in the body is catastrophically lacking, which means that there is nothing to “open” cells – in this case they talk about type 1 diabetes. Sometimes it is, but the cells to it are insensitive (insulin -resistant) – this is the essence of type 2 diabetes.
Most often hyperglycemia is a consequence of one of the types of diabetes.
What to do if you have hyperglycemia (or you suspect it)
First of all – contact the therapist. You will be offered to take a blood test for sugar to set its level. If hyperglycemia is confirmed, the doctor will begin to deal with its causes. And, as above was said, with a high probability, diabetes will suspect or the state of the previous 1.
Depending on the diagnosis, you may be prescribed drugs. Most often insulin or other drugs to reduce glucose levels. In addition, you will need to regularly measure blood sugar in order to track your condition and prevent the protracted bouts of hyperglycemia. The doctor will give detailed instructions on how to do this.
But not uniform medicines. You can return sugar to normal by making simple changes to lifestyle.
1. Drink more water
The liquid allows you to remove excess sugar from the blood using the intensified urination.
2. Change your food preferences
You should reduce the number of fast carbohydrates (especially cakes, cakes, store baking, sweet drinks), as well as reduce portions and switch to regular nutrition without snacks. Perhaps at this step you will need the help of a qualified nutritionist who, together with you, will prescribe a healthy diet.
3. Move more
When you act, organs and tissues consume more glucose. So, blood sugar is reduced. But there is an important nuance: in some cases, under diabetes, physical activity is undesirable.
Therefore, before you sign up for the gym or go on a morning run, be sure to consult your doctor who observes you. He will tell you how often you can train a lot, and also what exercises are preferable.
4. Do not forget about medication
It is important. Accidentally missed insulin injection will lead to a jump in glucose and worsen your condition. If, on the contrary, to forget that you have already used the drug and use it again, there is a risk of earn hypoglycemia – a condition that can be no less dangerous than its hypervaria.
5. Learn to relax
Your task is to prevent stress to take the upper hand. There are many relaxation methods that allow you to calm down in just a couple of minutes. Use them.