A few years ago, a kefir diet gained wide popularity due to its high efficiency. A variety of options for this power mode have appeared today. However, whatever products are included in these options for losing weight, the basis of a kefir diet is a fermented milk drink.
How kefir appeared – historical reference
Today kefir is available to every1. This drink is sold in each grocery store, so anyone can test the effectiveness of a kefir diet. But it was so far from always. Initially, this sour -milk drink was made only in the Caucasus, and the recipe for its preparation was classified and known only to local residents. The rumor of the miraculous properties of the drink was distributed at the speed of light. Many people have a desire to experience a diet on a lean kefir.
In addition, it was believed that the daily use of kefir contributes not only to weight loss, but also is the key to the longevity of the inhabitants of the Caucasus. Today, to say for sure how the secret of cooking the drink was revealed is not possible. According to one version, in order to find out the recipe, scientists from Russia had to engage in espionage.
According to another version, in this story it was not without a woman. A certain bully -haired, blue -eyed, and it should be noted, possessing knowledge in the field of chemistry, went to travel to the Caucasus. There, a coquetle managed to charm some master of kefir affairs, and he rallied all the secrets to her. Which of these stories is true, she has one outcome – Since 1909, kefir began to produce in Russia, thanks to which, today we can enjoy this delicious, healthy drink, and test a kefir diet.
Useful properties of the drink
Why is kefir diet so common? Its popularity is due to the fact that kefir has a lot of useful properties, so you can lose weight without damage to health. Of course, there will be no harm if you follow all the rules. Calorie content of different types of kefir:
|Kefir 0 % fat content||Kefir 1 % fat content||Kefir 2 % fat content||Kefir 2.5 % fat content||Kefir 3.2 % fat content|
|Calorie content||30 kcal||40 kcal||51 kcal||53 kcal||59 kcal|
|Squirrels||3 g||3 g||3.4 g||2.9 g||2.9 g|
|Fat||0.1 g||1 g||2 g||2.5 g||3.2 g|
|Carbohydrates||3.8 g||4 g||4 g||4 g||4 g|
This sour -milk drink will improve immunity, strengthen the connective tissue and hair structure. The systematic use of kefir will reduce the risk of pathological processes occurring in hard tissues of the teeth and the formation of tartar. Kefir diet will save from extra pounds, while you can not be afraid of exhaustion and vitaminosis.
Like all products, kefir has contraindications, although there are not many of them. But, nevertheless, kefir diet is not suitable for every1. With caution, kefir should be consumed by people who are allergic to lactose, increased acidity of the stomach and diseases of the 12-peretnial intestine. People with a problem stomach should use one -day kefir, the diet on such a drink will pass without complications, since the product is characterized by a milder composition. You should not conduct experiments with a similar diet, people with rickets, rheumatism, gout and full -circuit.
Varieties of kefir express diet. Peculiarities
This is a diet observed 3 days. Basically, everyone prefers a kefir three -day diet. It is quite difficult to withstand it, because any products except kefir are banned under the ban. ‘Hungry’ Diet on this product gives excellent results. In just a few days you can lose up to 5 kg. Observing this type of diet, every day you should drink 1.5 liters of kefir, dividing the drink into 5 doses. In addition to him, it is permissible to drink green tea without sugar and water.
A rather tough option for losing weight with kefir use, the diet looks like a hunger strike. The body receives stress, so lost kilograms can quickly return. But the result will not be long in coming, on such hard weight loss with the use of kefir. Diet, designed for three days, will help to bring itself into a form before an important event in the shortest possible time. Kefir express diet for 7 days.
This kefir diet for 7 days is completely identical to the ten -day, it differs only in time. Kefir diet for 7 days includes the use of 0.5 liters of fermented milk drink per day. You don’t have to starve on this diet at all. On a kefir diet, designed for 7 days, you can still use the following products:
- Low fat cottage cheese,
- Boiled potatoes,
- Boiled chicken or turkey,
- Ugly fruits,
- Dried fruits.
The listed products must be eaten a little. Dividing meals 4 times. Observing the kefir diet for 7 days, you need to monitor the amount of water drunk. It is important to drink at least 1.5 liters of liquid. Kefir diet for 7 days eliminates the use of sweet, salty, fried. Sauses, ketchups, mayonnaise and any toppings can not be added to food, improving the taste of the products.
The last day of the kefir diet designed for 7 days differs from the previous 6. At the very end, a kefir diet for 7 days implies the use of only kefir, the rest of the products are prohibited. However, the amount of kefir drunk on this day must be increased to 2 liters. During the period of compliance with a kefir diet for 7 days, it is necessary to monitor the time of eating food, it is best to do this at the same time.
It should be noted that the diet menu is quite strict, so before deciding to follow a kefir diet for 7 days, you need to consult a doctor. Kefir diet for 7 days, approximate menu:
- 1 day: 1.5 liters of kefir, 300 g. boiled turkey.
- 2 day: 1.5 liters of kefir, 300 g of boiled potatoes.
- 3 day: 1.5 liters of kefir, 300 g of cottage cheese.
- 4 day: 1.5 liters of kefir, 300 g of boiled chicken (it is better to take breast).
- 5 day: 1.5 liters of kefir, 300 g of dried fruits.
- 6 day: 1.5 liters of kefir, 300 g of any unsweetened fruits.
- 7 day: 2 liters of kefir.
Kefir diet for 7 days has other options. You can choose the option of apple-kefir diet. Say the name for yourself. All products are excluded except kefir and apples. The diet is strict, it is not recommended to follow people with gastrointestinal diseases. No less complicated is kefir ‘Hungry’ Diet for 7 days. Observing it, it is necessary to increase the use of kefir by 0.5 liters, and the amount of consumption of the above products is reduced from 300 g to 100 g. You can choose a cottage cheese-kefir diet by excluding any other products.
- Diet for a period of 10 days. You need to eat on the principle of described above.
- Diet with the maximum term – 21 day. On kefir, keep a diet all three weeks, of course it will not work. It is necessary to balance your diet, as close as possible to proper nutrition. It is important to abandon harmful products, eat fractionally, drink daily 1 liter of kefir and 1.5 liters of water at least. Observing such a diet on kefir, the diet will reset up to 15 kg.
It is noted that the fastest weight decreases in the first days of the diet. This is due to the release of the body from excess fluid. Further, the process slows down a little, but does not stop. Now the body begins during a kefir diet ‘lose’ In addition to liquid, fat is also. If you use apples and buckwheat with kefir, a diet on the stomach will affect extremely beneficial.
You can get rid of not only hated kilograms, but also cleanse the stomach. This is a combination of products during a kefir diet ‘works’ like a soft brush, cleansing the walls of the stomach and rectum. The fiber contained in products removes toxins from the body, reduces cholesterol, quenches the feeling of hunger. Kefir has a soft laxative effect.
How to start and finish a diet correctly?
In order not to injure the body, it is necessary to prepare for the diet. To do this, 7 days before the start of losing weight, try to reduce the usual calorie consumption rate. Eat more raw fruits and vegetables. Immediately exclude sweet and flour. Lie down on porridge and broths, but it is better to bypass fried foods. After going all the way, it is important to make the right exit from the diet.
Moreover, it is of fundamental importance whether it was a three -day diet, a kefir diet for 7 days or 10. The way out of it in any case should be careful. Every day you need to add one new product to kefir. Portations should not increase. Gradually, you need to introduce cereals, liquid soups into the diet. Thus, a full return to the usual power mode after a kefir diet will take at least a week.
Losing weight by means of kefir. Diet on sour -milk product, its pros and cons of
In addition to losing weight on a sour -milk product is pleasant and effective, such a diet has certain advantages:
- Obtaining the result as soon as possible,
- The opportunity to maintain the result for a long time using proper nutrition,
- Normalization of the intestine,
- Kefir diet for 7 days, even for such a short period of time will clean the body from toxins,
- Kefir will reduce the risk of urolithiasis, cancer tumors of the digestive system, and improve blood circulation.
Despite such a number of positive points as any diet, she has disadvantages and contraindications:
- Insufficient vitamins in the diet. Although kefir is a storehouse of vitamins and has an excellent chemical composition, this is not enough. Experts recommend taking a complex of vitamins during losing w8.
- Meteorism and bloating are also frequent companions of kefir diet.
Summing up we can draw the following conclusion, no matter how huge your desire to lose weight, you need to know the measure in everything. Before starting a diet, it is best to consult a specialist. But, even having received approval on a similar experiment, always listen to your body. If in the process of the diet the condition worsens, there will be a strong dizziness and weakness, stop the diet immediately and return to the usual power regime.