Find out what the regular acceptance of such a pose can lead to. Most people are used to sitting, throwing their feet on the leg. To begin with, the seating is, in principle, the unnatural position of the human body, and taking even more non -standard poses, twisting ourselves in different areas, we do only worse – these are a few evidence of this.
High risk of pelvis skew
Sitting in this position, one thigh strains more than the second. This is dangerous because during walking you can experience severe pains, in the moment of lifting from a chair or chair one leg begins to whine, problems arise in the back, neck, knees. In addition, pelvis can change the speed of blood circulation and thereby increase the risk of blood clots.
Blood pressure rises
According to the study of the University of Marmara, the legs crossed in the knees increase blood pressure, since blood accumulates in this position in the veins, then the heart has to work more diligent.
For perfect posture, the constant even position of the spine is important, and the pose with crossed legs does not imply this. Over time, the shoulders will begin to step forward more and more, the lower part of the spine will bend. As a result, this can lead to osteochondrosis, hernias of intervertebral discs, arthrosis of the joints and protrusion.
Intervertebral discs are erased
In addition to curvature of the spine, intervertebral discs can also be erased. If a person sits at the computer for a long time, tilting his head slightly down, hunched over and throwing his foot on the leg, then the axis of the spine shifts, then the intervertebral discs are forced to strain to hold it. Due to such a constant load, they can simply collapse.
The quality of sperm is reduced in men
The temperature of the testicles should be 2-6 ° C below the normal body temperature. The usual seat increases the temperature of the testicles by 2 ° C – this is not yet critical, and crossing the legs can increase the temperature by as many as 3.5 ° C. And studies show that an increase in the temperature of the scrotum or testicle can reduce both the quantity and the quality of spermatozoa.
The risk of varicose veins increases
Any static provisions increase the risk of varicose veins, and the leg sitting on the leg, in addition to this, complicates the circulation of blood in the legs and throughout the body. Therefore, if you have a sedentary work, do not forget to take breaks at least every hour and slight.
So that all this does not happen, make sure that during the sitting both of your feet are pressed to the floor. Keep the spine evenly, do not throw your chin upstairs and do not lower your head down (if you work at the computer, then the monitor should be directly opposite your eyes). Regularly take breaks for light charging. It will be a plus for you if you start to study in the gym and work out the muscles of the back.