The dietitian called the most invigorating drinks from all over the world
But it happens that caffeine is prohibited, and I really want to feel the taste of coffee. Before, except chicory, in this case there were no other options. There is no caffeine in it, but the coffee taste and smell (though for an amateur) – there is.
“Tsikoria is good for health,” the doctor emphasizes. – It contains up to 75% of Inulin – a probiotic that helps to maintain the growth of the beneficial microbial flora of the intestines.
By the way, today you can buy chicory both in its pure form and with various additives: millet grains, rye, oats and spices.
Exotic options
Acority coffee
This drink came to us from Europe of the Second World War period. Then, instead of traditional coffee, the dried and ground powder was brewed.
After decades, the drink was appreciated by fans of healthy lifestyle – it resembles coffee with a bitter taste, but does not contain caffeine. But rich in quercetin, which has an antioxidant and anti -inflammatory effect.
Frown barley
He is “hubby”, as they say in Japan. Unprofitable barley grains are fried, and then poured with boiling water and insisted for a long time. They don’t drink such “coffee” with hot, but even children can even be beneficial here, at least from barley itself.
“Golden Latte” with turmeric
The homeland of such a drink is India. Here it is called “golden milk”.
As you know, its basis is milk, and turmeric is an additive that gives the desired taste, and at the same time also invigorates all day. In addition, due to turmeric, the drink stimulates the immune system. But we warn you right away: it is little like real coffee.
Another invigorating drink – South American mother. Why it is impossible to use it without Calebas and Bombilia, read in the article of the magazine “Around the World”.